10 New Hacks To Staying Healthy When Dining Out

Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if...
5 Tips for Youthful Skin

5 Tips for Youthful Skin

I hate to admit it, but for 20 years I had battled with adult acne. I tried every product, every remedy I could think of with mostly disappointing results. I have learned a lot in the process of rejuvenating my skin, which is the largest organ in your body, weighing...
More Exercise and Food Myths

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on...
Singapore Beauty Secrets We All Can Benefit From

Singapore Beauty Secrets We All Can Benefit From

Women in Singapore are largely of Chinese, Malay and Indian heritage, so you can imagine how beautiful they are and how many beauty secrets they hold. There is really something very special about them. They are positively radiant with glowing skin and beautiful...