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5 Stress-busting Bedtime Stretches for Perfect Sleep

February 13, 2017

5 Stress-busting Bedtime Stretches for Perfect Sleep

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…

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Filed Under: SLEEP Tagged With: Aging, Flexibility, Muscles, Sleep, stress, Stress-busting, Stretch, Tension, Work, yoga

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