5 Stress-busting Bedtime Stretches for Perfect Sleep

5 Stress-busting Bedtime Stretches for Perfect Sleep

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our...

How to Reduce Stress: Long-term Strategies

Your partner is upset with you, but you’re not sure why. The kids won’t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different stress triggers, and your levels of stress will depend on your...
Hong Kong yoga guru Charlotte

Hong Kong yoga guru Charlotte

March 15, 2016 After an amazing session with Hong Kong yoga guru Charlotte Johnson, we enjoyed a quick Q & A session to find out more about how this flexible (no pun intended) woman got from the UK to Hong Kong. I decided to interview Charlotte, not only because...