I can pretty much bet you’re going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola (59) and Di (64) who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they’re going to dish out their secrets for us today.

I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod. Then, less than a year later, Nicola brought one of her closest and longest lasting friends Di Edwards to the next retreat. And we also hit it off! We talk about how we met and what these women were going through during that time.

Nicola is a seasoned professional with a rich background in the aviation industry, having served as an International Flight Attendant with Quantas for over 30 years. Yep. She’s an Aussie! She is truly well traveled and has seen so much and has a passion for connecting with people across diverse domains.

Di Edwards is also from Australia. She has great experience as a television host in Australia and is in the real estate industry in addition to her new job. So she and Nicola decided to join forces to create Over The Back Fence. I featured on the podcast several weeks ago. We talked about sex, spermidine and menopause without any filters. See the link below for this episode.

ZORA ON OVER THE BACK FENCE (November 2023): https://podcasts.apple.com/au/podcast/zora-benhamou-hack-my-age-longevity-and-menopause/id1680386577?i=1000635336096

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠here⁠⁠⁠⁠.

Check out the ⁠⁠Menopause Method training⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠Institute of Menopause Medicine⁠⁠‘s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠⁠Hack My Age menopause programs⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.