Defy Your Age!
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and mentor; a clinical therapist, everyday yogini, writer and endlessly curious seeker. I love meeting people…
The layout of modern workplaces usually sees people sat at desks for the majority of the day. ...
SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how ...
Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime ...
I’ve said this before, and it is worth remembering – stress is inevitable. You are never going to ...
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing ...
Fish oils are all the rage, however, they've been around for a very long time. Although long ago ...
I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron ...
I work with a lot of women to improve their body compositions from their 20s up to their 60s and ...
This is an event you do not want to miss. Reserve your spot now, because the first session ...
Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime ...
As I went exploring the backstreets of Soho in Hong Kong and fell into a wellness ...
* It took me nearly 30 years to figure out that I can easily get rid of unwanted ugly hair on my ...
