How to Reduce Stress: Long-term Strategies

Your partner is upset with you, but you’re not sure why. The kids won’t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different stress triggers, and your levels of stress will depend on your...

9 Shocking Skin Care Myths Exposed!

There is more beauty advice available now than ever before. Magazines, social media and word of mouth leave us inundated with well meaning, but often inaccurate information about skin care and looking good. The skin is such an important organ of the body, because it’s...
The Health Benefits of Drinking Lemon Water

The Health Benefits of Drinking Lemon Water

It’s a drink that celebrities love talking about, praising its youth preservation properties and insisting it’s the key to looking good and feeling fabulous, but the health benefits of drinking lemon water has been known as far back as ancient Rome. Lemon water can be...

How Stress Affects Your Communication Skills

With the craziness of the holidays rapidly approaching and the recent turmoil in the world, I think we owe it to ourselves to take a big, deep breath. Do it with me: Breathe in – hold it for three seconds – and breathe out. Everyday stress has a way of creeping up on...
Should You Buy Skin Care Products for a Friend?

Should You Buy Skin Care Products for a Friend?

With holiday festivities in full swing, the race is on to find the perfect presents for your loved ones. Helping people look good by giving them the gift of healthy, youthful skin might sound like a fantastic idea, but these types of purchases can be deeply personal...