4 HOT Tips to Make Exercise More Fun!

4 HOT Tips to Make Exercise More Fun!

Guess what? Exercising is really good for you! I know … Shocking revelation, huh? The fact that regular exercise as part of a healthy lifestyle can lead to a slowing down of the aging process and a longer lifespan isn’t anything we don’t already know. But...
3 Essential Oils for Healthy Hair

3 Essential Oils for Healthy Hair

How often should you wash your hair? It’s a simple question but the debate surrounding it is far from straightforward! In recent years, hair care experts have been suggesting the answer: every couple of days. Your hair is naturally moisturized with a greasy substance...
5 Youth Preserving Superfoods to Fight Dementia

5 Youth Preserving Superfoods to Fight Dementia

In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leading cause of death in England and Wales. Worryingly, the largest group of dementia deaths was among women, who are almost twice as likely to die...