The Incredible Skin Care Secrets of Oatmeal

The Incredible Skin Care Secrets of Oatmeal

Hey, guys. Have you ever noticed how sometimes the simplest things can provide the biggest rewards? Take a humble bowl of oatmeal, for example. Oats are one of my favorite winter breakfasts, are used to feed animals and also happen to be one of the most ‘WOWsome’...
The Link Between Sitting and Aging

The Link Between Sitting and Aging

If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad thing. Too much sitting is bad for you. It’s not just because a sedentary lifestyle increases your risk for various illnesses – Even if you...
Stop Drinking Soda – TODAY!

Stop Drinking Soda – TODAY!

As a former sugar addict, this subject is something I can really relate to. One of the unhealthiest ingredients in the modern diet is also one of its most prevalent – sugar. Added sugar is found in excessive quantities in everything from so-called 100% fruit...
Singapore Beauty Secrets We All Can Benefit From

Singapore Beauty Secrets We All Can Benefit From

Women in Singapore are largely of Chinese, Malay and Indian heritage, so you can imagine how beautiful they are and how many beauty secrets they hold. There is really something very special about them. They are positively radiant with glowing skin and beautiful...
6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine a lycra-clad, bronzed Adonis, making you feel inferior? If you’re projecting negative images, I think you need to re-evaluate how you feel about...