Turn Back Time Salad Recipe

This is one of my favorite salads that literally turns back time with some powerful anti-aging ingredients like turmeric, beets, kale and salmon. TURMERIC – Turmeric has a slightly bitter taste, but you only need a tiny bit to reap all the anti-age benefits...

Anti age protein pancakes

Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes. These are my secret weapon anti age protein pancakes made with protein powder, flaxseeds, cinnamon, almond milk and an...
How to Motivate Your Partner to Exercise

How to Motivate Your Partner to Exercise

When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and later on we discovered we both enjoyed racquetball. We were competitive and this helped us stay motivated to organize regular games. However, our...
Food Synergy – 5 Foods you Should be Combining

Food Synergy – 5 Foods you Should be Combining

Ever noticed how certain foods just go so well together? Why is that? There is evidence to suggest that some foods that taste great together may also share other connections and can interact with one another in nutritionally positive ways. According to epidemiologist...