The One-Day Body Cleanse

The One-Day Body Cleanse

Feeling terrible from a night of drinking and binge eating? Neither of these things is particularly healthy nor does it contribute to a longer and healthier lifespan, so it could be very helpful if you could ‘reset’ your body to the way it was before your big pig-out....
Lemon Pepper Tempeh Cubes Recipe

Lemon Pepper Tempeh Cubes Recipe

Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to make it more or...
Hair Dusting – A New Way to Heal Your Locks

Hair Dusting – A New Way to Heal Your Locks

I don’t know if you are like me, but I cannot stand when I start to see split ends start forming in my hair. Healthy hair free from frayed, split ends is one of the keys to looking young and awesome. If left alone, split ends can travel up the shaft and result...
Hormone balancing egg recipe

Hormone balancing egg recipe

This fat burning hormone resetting egg recipe is one of my favorite ways to start the morning. Eggs and the superfoods that go into this recipe give me plenty of energy and keep me satiated throughout the day. We now know that we can balance our hormones by...
More Exercise and Food Myths

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on...