What Is Your Gut Microbiome?

What Is Your Gut Microbiome?

I had the privilege to meet BodyTalk practitioner Angie Tourani in Hong Kong and learned a lot about our gut microbiome and even the third brain (the heart)! Angie spoke about the fascinating new research in the gut brain connection at the Inspire Wellness series of...
Using Weights To Stay Strong And Young

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called...
Fat Burning Cheese Bowl

Fat Burning Cheese Bowl

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless,...

Probiotic Miso Ginger Salmon

Probiotics is probably not a new word for you, but just in case, you will be happy to learn that it’s a superhero form of bacteria that line your digestive tract and protects you from illness and infection. Yep, bacteria! The good kind and it all begins in the gut....