3 Healthy Hong Kong Places to Hack My Age

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make...
Healthy Snickers Bars

Healthy Snickers Bars

These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic...
What You May Not Know About Using Supplements

What You May Not Know About Using Supplements

I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing...