by Zora Benhamou | Feb 19, 2022 | Podcast
This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal transition. So get your pen and paper out and start taking notes. ABOUT DINA GRIFFIN Today we are talking with a sports and...
by Zora Benhamou | Feb 19, 2022 | Podcast
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can’t meditate. Not everyone can sit still for 30 minutes, some get even more stressed with meditation and yoga and there are plenty of other ways we can...
by Zora Benhamou | Feb 13, 2022 | Podcast
It is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and fasting and how this affects women living with diabetes. But what we discuss is relevant for just about anyone, whether or not you have...
by Zora Benhamou | Feb 13, 2022 | Podcast
Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health. ABOUT MARIA MATKOVA Marina is from Latvia and now living in Monaco. She completed her masters of science in nutrition and health...
by Zora Benhamou | Feb 13, 2022 | Podcast
This guest teaches us how to turn off our fat switch. Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called “Nature Wants Us to Be Fat: The Surprising...
Discover inspiring insights about youth preservation and find solutions adapted to your own life… 
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