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Rewind The Body Clock & Hit Reset At Any Age – Train With Joan MacDonald

Rewind The Body Clock & Hit Reset At Any Age – Train With Joan MacDonald

by Zora Benhamou | Mar 13, 2022 | Podcast

Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast recording, the response was overwhelming. Everyone loves Joan! ABOUT JOAN MCDONALD With over a million and a half fans on...
Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of – Gerontologist Zora Benhamou

Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of – Gerontologist Zora Benhamou

by Zora Benhamou | Mar 12, 2022 | Podcast

What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which ones I focus on, how I take them, when I take them and in what dosages. This formula has been keeping my skin strong...
Breathing for Women, Menopause, Sleep Apnea & Insomnia – Patrick McKeown

Breathing for Women, Menopause, Sleep Apnea & Insomnia – Patrick McKeown

by Zora Benhamou | Mar 12, 2022 | Podcast

Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many of you also may have never heard of what Patrick has really helped bring to the forefront of what is starting to go...
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause – Selene Yeager

Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause – Selene Yeager

by Zora Benhamou | Mar 12, 2022 | Podcast

My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopause and beyond. I am talking about Selene Yeager. She is leading the way for so many of us women who are older and...

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  • Women, Stand Up…Straight!
  • Are Berries Really The Aging Brain’s Best Friend? – Dr. Evie Kemp
  • Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression – Roudy Nassif
  • Don’t Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist – Dr. Nichola Conlon & Magdalena Groselj
  • Female Fasting Truths & Myths, Menopause & Ketobotic Diets – Dr Mindy Pelz

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