by Zora Benhamou | Apr 25, 2022 | Podcast
This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work and other goals. ABOUT SAMANTHA THOMAS Samantha Thomas is the founder of @sparkd – a platform to help women heal...
by Zora Benhamou | Apr 23, 2022 | Podcast
This podcast is going to clear a lot of confusion for us. If you’ve been on the biohacking trail for a while, you probably have heard of kits that test your telomeres, DNA, glycans and other biomarkers that give you a clue how fast or slow you are aging or if your...
by Zora Benhamou | Apr 23, 2022 | Podcast
Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today’s guest is totally different from any other I have had on. We are usually geeking out on the science of biohacking, but never...
by Zora Benhamou | Apr 23, 2022 | Podcast
This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50. We hash out the pros and cons of metabolic gadgets like Lumen and Biosense that claim to help you lose weight. It all sounds rosy and...
Discover inspiring insights about youth preservation and find solutions adapted to your own life… 
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