by Zora Benhamou | Oct 29, 2022 | BEAUTIFY, MOVE
Gummy spacers I am now 52 and for the last 10 years I noticed a growing bump on the side of big toe. I remember my mother with a similar problem and how she deformed her shoes and complained about her bunion. Now, here I am at about the same age and although it...
by Zora Benhamou | Oct 9, 2022 | Podcast
Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life. ABOUT SAMANTHA THOMAS Samantha Thomas is the founder of...
by Zora Benhamou | Oct 9, 2022 | Podcast
Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50....
by Zora Benhamou | Oct 9, 2022 | Podcast
I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty. ABOUT AMITAY ESHEL Amitay is a true biohacker and has poured all his biohacking...
by Zora Benhamou | Oct 9, 2022 | Podcast
Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. ABOUT MELANIE MURPHY Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles,...
Discover inspiring insights about youth preservation and find solutions adapted to your own life… 
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