Human Connection And Aging Better

Human Connection And Aging Better

Who has your back when you fall? “The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80,” This is what the director of the Harvard Study of Adult Development Robert Waldinger concluded after looking at over 80...
How To Breathe For Exercise & Longevity

How To Breathe For Exercise & Longevity

As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose. Ok, I can handle that. But, he surprised me when he said that we should be breathing through our noses even when training. And even...