by Zora Benhamou | Nov 28, 2022 | LEARN, Uncategorized
Who has your back when you fall? “The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80,” This is what the director of the Harvard Study of Adult Development Robert Waldinger concluded after looking at over 80...
by Zora Benhamou | Nov 22, 2022 | MOVE
As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose. Ok, I can handle that. But, he surprised me when he said that we should be breathing through our noses even when training. And even...
by Zora Benhamou | Nov 19, 2022 | LEARN, Uncategorized
Having a laugh with a local in Bhutan. “People who held positive age beliefs from the outset [since they were young adults] went on to experience 30% better memory scores in old age than their peers with negative age beliefs” This is what aging...
by Zora Benhamou | Nov 18, 2022 | Podcast
Today is an interesting discussion on sleep and how we can heal ourselves through the magic of sleep. But sometimes it’s not so easy and we need a little help. Some people start sleep rituals, others take supplements, and today’s guest John Baxter shares with us what...
by Zora Benhamou | Nov 18, 2022 | Podcast
Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis. ABOUT SAMANTHA THOMAS Samantha Thomas is the founder of...
Discover inspiring insights about youth preservation and find solutions adapted to your own life… 
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