by Zora Benhamou | Jan 30, 2023 | MOVE
Posture for Women Over 50: The Importance of Sitting and Standing Upright As women age, they often experience changes in their posture. This can be due to factors such as arthritis, osteoporosis, perhaps an injury, poor footwear and weak muscles. However, good posture...
by Zora Benhamou | Jan 21, 2023 | Podcast
Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with Dr. Evie Kemp. And what’s good for the brain is also good for the heart, so we also cover how some of the benefits...
by Zora Benhamou | Jan 21, 2023 | Podcast
Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with...
by Zora Benhamou | Jan 10, 2023 | Podcast
Today we are bringing together two amazing women to talk about some of the misleading marketing tactics that are running out there to sell us dreams…that unfortunately don’t come true. ABOUT DR. NICHOLA CONLON Dr. Nichola Conlon is a molecular biologist who is a...
Discover inspiring insights about youth preservation and find solutions adapted to your own life… 
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