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Probiotic Miso Ginger Salmon

Probiotics is probably not a new word for you, but just in case, you will be happy to learn that it’s a superhero form of bacteria that line your...

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Mindful Buddha Bowl

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the...

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Eating Soy – Good or Bad?

Eating Soy – Good or Bad?

Sometimes, there’s never an easy answer. Take soy, for example. One moment you’ll be reading a wonderful report on its superfood properties and the...

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Quick Detox Beet Chips

Quick Detox Beet Chips

I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to...

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5 Tips for Youthful Skin

5 Tips for Youthful Skin

I hate to admit it, but for 20 years I had battled with adult acne. I tried every product, every remedy I could think of with mostly disappointing...

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Longevity Tempeh Salad

Longevity Tempeh Salad

I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable...

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