Eat
Learn how to eat better and enjoy the good food that our world has to offer. Anyone who says dieting is boring is clearing not doing it right.
Green Spinach Matcha Waffles
GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don't have one, just make them into pancakes like I did. I am a huge...
Immune Boosting Kale Bread
This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread...
The Sweet Truth About Fruit – Good or Bad?
CLEAR THE CONFUSION ON FRUIT Let’s clear the confusion on fruit. Is there too much sugar? How much do I eat? Is organic better? Do I stop eating...
Healthy Snickers Bars
These healthy Snickers Bars are to die for. 'Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my...
What You May Not Know About Using Supplements
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people...
4 Ways To Take Omegas
Fish oils are all the rage, however, they've been around for a very long time. Although long ago grandma new best when delivering that cod liver...
Master Detox Program Clinique La Prairie
Ready for a full reboot? Join me August 4 - September 1, 2019 for the Master Detox Program at the world famous medical retreat Clinique La Prairie...
Kitchen Detox Hong Kong
Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on...
Kitchen Detox Hong Kong October 19
Calling all Hong Kong friends! I am back in town October 19th from 12:00pm to 1:30pm at SpiceBox Organics and ready to share the latest updates on...
10 New Hacks To Staying Healthy When Dining Out
Living in Hong Kong means you eat out...a lot. I generally keep my dining out to weekends as much as I can, but life doesn't always go the way I...
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That's why they're omega-ad so yummy. When I decided to cut down on my gluten...
5-Ingredient Brain Boosting Brownie
My DNA test revealed that I have the APOE4 gene, aka "the Alzheimer's gene" with a small risk for this debilitating disease, so I am always on the...
What Is Your Gut Microbiome?
I had the privilege to meet BodyTalk practitioner Angie Tourani in Hong Kong and learned a lot about our gut microbiome and even the third brain...
Fat Burning Cheese Bowl
It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s...
Mindful Buddha Bowl
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the...
Best Types of Restaurants for Longevity
I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our...
Happy Hormone Chocolate Nut and Seed Bars
I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now...
Easy Anti-Aging Garlic Green Beans
I love just about anything green, but I think I may even love mushrooms even more. Dunno! It's a tie! Regardless, I eat both every single day. I...
Anti-InflammAging Salmon Noodle Bowl
When I am in dire need of a carb fix and craving noodles, I reach for the trusty konjac noodle, aka shiritaki noodles or Zero Noodles, which...
Easy Anti-inflammaging Turmeric Salmon Recipe
It’s the anti-inflammatory benefits of sulfur compounds in broccoli and curcumin in turmeric that make this recipe super anti-inflammaging....
Subscribe