Eat

Learn how to eat better and enjoy the good food that our world has to offer. Anyone who says dieting is boring is clearing not doing it right. 

Eating Soy – Good or Bad?

Eating Soy – Good or Bad?

Sometimes, there’s never an easy answer. Take soy, for example. One moment you’ll be reading a wonderful report on its superfood properties and the...

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Quick Detox Beet Chips

Quick Detox Beet Chips

I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to...

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Longevity Tempeh Salad

Longevity Tempeh Salad

I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable...

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Hormone balancing egg recipe

Hormone balancing egg recipe

This fat burning hormone resetting egg recipe is one of my favorite ways to start the morning. Eggs and the superfoods that go into this recipe give...

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More Exercise and Food Myths

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the...

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Turn Back Time Salad Recipe

This is one of my favorite salads that literally turns back time with some powerful anti-aging ingredients like turmeric, beets, kale and salmon....

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Anti age protein pancakes

Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes....

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Stop Drinking Soda – TODAY!

Stop Drinking Soda – TODAY!

As a former sugar addict, this subject is something I can really relate to. One of the unhealthiest ingredients in the modern diet is also one of...

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