THE 4 WEEK
ENERGY REBOOT PROGRAM!
STARTING FEBRUARY 25, 2023
A biohacking program for women who want More Energy during Peri-and Post-menopause
Menopause doesn´t have to mean low energy. Say goodbye to fatigue with our program.
Are you a menopausal woman struggling with low energy levels?
Do you feel tired and sluggish, and find it difficult to maintain a healthy and active lifestyle?
Often we don’t know the root cause of fatigue, and we think taking more supplements is the solution. This couldn’t be more wrong. The Energy Reboot program is designed specifically for pre- and post-menopausal women struggling with low energy levels. This program will help guide you down a path towards finding the root cause of the problem, recharge your mitochondrial function, and remove toxicity from your life that may be robbing you of your energy. Expect science and practical hacks that you can implement right away and begin to feel more vibrant and alive.
When you take our program expect:
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- Improved relationships – You finally have the energy to spend time with your loved ones without constantly feeling tired.
- Weight loss – You love your body once again and feel confident wearing your favorite clothes and looking good naked.
- Effective stress management – You reduce stress through breathing techniques and make time for activities that bring you joy.
- Better sleep – You wake up feeling fresh every day and can now do everything you’ve always wanted to be doing.
- Improved relationships – You finally have the energy to spend time with your loved ones without constantly feeling tired.
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- Understand hormones – You learn all you need to know about hormone therapy, alternatives to HRT, what to expect in menopause and how it all affects your energy levels.
Plus much more!
- Understand hormones – You learn all you need to know about hormone therapy, alternatives to HRT, what to expect in menopause and how it all affects your energy levels.
Join today and start feeling more energized and alive!
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ENERGY REBOOT PROGRAM
Experience Boundless Energy!
Enjoy the benefits of increased energy and vitality during peri-and post menopause.
You Will Learn
Week 1
Lesson #1: Defining biohacking and energy
Lesson objective: Students will learn the basics of our energy system and how it works
Topics covered:
- What is biohacking
- Understanding how the body creates energy
- The role NAD has in energy production
- The importance of optimizing our cells
- The dangers of artificial energy production
- Motivation with Esther Adan
Lesson #2: Creating a blueprint
Lesson objective: Students will learn the systematic approach to unraveling the root cause of their fatigue and building new energy
Topics covered:
- Finding the motivation to hack your energy
- How to find the root cause of fatigue
- The importance of removing and managing probable causes of fatigue
- Understanding how to build a new foundation for optimal energy production
- Creating a self-assessment to analyze the effects of each biohack
Week 2
Lesson #3: Root causes of fatigue
Lesson objective: Students will learn some of the root causes of fatigue to start their investigation.
Topics covered:
- Understanding mitochondrial fatigue vs adrenal fatigue
- Identifying toxins in your environment that may contribute to fatigue (people, food, medication, environment, stress, unhealthy routines)
- How to create habits to remove toxins
Lesson #4: Managing chronic issues
Lesson objective: Students will learn how to manage chronic issues in their health that are harder or impossible to remove
Topics covered:
- Managing chronic diseases
- Why we need to support the immune system
- The importance of understanding your gut
- What is menopause, really?
- The role hormones play in our energy system
- How to create a plan to test for particular health issues
- Hormone testing with Dr. Elizabeth Yurth
Week 3
Lesson #5: How to build a strong foundation to reboot energy systems
Lesson objective: Students will learn how to create a plan of action for a strong sustainable foundation.
Topics covered:
- The importance of identifying purpose in life
- How to clearly define who you are and what you want
- Creating connection and intimacy
- Learning functional breathing and controling the stress response
- The most effective exercise to improve mitochondria for energy
- How and why we optimize sleep
- Understanding nutrition, food timing and combining
- Sex and intimacy with Susan Bratton
- Optimal nutrition with Nathalie Niddam
Week 4
Lesson #6: How to biohack your way to boundless energy
Lesson objective: Students will learn more advanced biohacking techniques and recommendations to add to a strong foundation
Topics covered:
- How to use music to wind up and down
- Exploring natural hormonal balance and bioidentical hormone support
- Simple techniques to activate autophagy
- Exploring fasting do’s and don’ts
- The power of grounding
- Red light therapy
- Introduction to cold exposure
- Clearing the confusion on supplements
- Sleep optimization with Mollie Eastman
- Harnessing the power of light with Dr. Zulia Frost
Our program includes:
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4 Weeks of science-packed knowledge and activities
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6 hours of step-by-step guided videos (Only 1 – 2 hours commitment each week)
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Weekly 1 hour live Zoom Q & A sessions for Zora to guide you on your energy reboot journey
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Weekly 1 hour guest specialist speakers with live Zoom Q & A
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Easy homework to keep you motivated and on track
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Practical cheat sheets to refer to when needed
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Access to our global Biohacking Women 50+ Facebook community, where you may interact with other participants who share their experiences 24/7
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Certificate of completion
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Special offers on products that may support your energy reboot
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ENERGY REBOOT PROGRAM
About Zora
I am a gerontologist and digital nomad. I look at the biological, sociological and psychological perspectives of aging across the lifespan around the globe. I am also a 52- year-old biohacker helping women going through menopause change their physiology & health outcomes with evidence based science and technology coupled with ancient wisdom.
Special Guests
NATHALIE NIDDAM
Nutrition
DR. ELIZABETH YURTH
Hormones
MOLLIE EASTMAN
Sleep
SUSAN BRATTON
Sex
ESTHER ADAN
Motivation
DR. ZULIA FROST
Light
Calendar
February 25 – March 26, 2023
Saturdays at 12:00 am EST (Eastern Standard Time) – Course Modules Open Up
Fridays from 11:00 am to 12:00 pm EST – Live Q & A with the guest speaker
Sundays from 11:00 am to 12:00 pm EST – Live Q & A with Zora and social hour
FAQ
How long is the course?
Each cohort starts together and the program lasts 4 weeks.
What is the course structure?
Participants can start on Saturdays from 12:00 am. Each module has between 10 – 20 videos of 5 – 20 min each. Take notes during your lecture.
Send your questions in advance to Zora for her and the guest speaker to answer. Questions may also be asked live on the spot, but it is best to send them in advance for the best use of time and respect for the other participants.
Each module includes pdf cheat sheets and homework to keep you informed, on track, and monitor your progress.
Is there homework?
Yes, but don’t be scared. It won’t take you long and it is necessary to keep you motivated and help you progress.
What is the time commitment?
Each week is between 1 – 2 hours of content. This does not include the videos from our guest speakers which range from 15 – 30 min per week. You will also have 2 – 4 hours of live Q & A opportunities with me and our guest experts. Week 1 and Week 2 include one 1 hour guest speaker session per week, while Week 3 and Week 4 include two one-hour guest speaker sessions per week. If you cannot attend the live sessions, you will receive the recorded Zoom session to replay at your convenience.
How long will I have access to the program?
You have one year to go back and replay videos.
I'm not free for the live meetings. What do I do?
You will receive a recording of the Zoom call to replay at your convenience. We encourage you to send in your questions beforehand.
Is there a refund policy?
I still have questions!
Shoot me an email to zora@hackmyage.com.