Life Hack Retreat Phuket Cleanse with Natascha and Zora

1 or 2 Week Mind Body Detox

Join me, holistic health coach Natascha Nielsen, and anti-aging expert Zora Benhamou of HackMyAge.com October 12 to October 26, 2019 for 1 or 2 weeks of pure bliss at Phuket Cleanse in Thailand to dial into your body, listen to what it says and give it what it wants to reboot your health and reverse aging. This popular (#1 on Trip Advisor) all inclusive wellness retreat is the only resort I have been to that truly has a soul and, believe me, I have been to a LOT of places. We are proud to partner with Phuket Cleanse to offer our courses on wellbeing to help guests jump start their journey to both physical health and mental wellbeing.

I am offering my unique courses on wellness to get your mind and body in full detox mode. I will empower you to heal and thrive through a loving approach to nutrition and movement. No dieting, no more binge eating and without torturous workouts. As an expert in the field of anti-aging and working with women over 40, Zora gives insight on how to slow the aging process in a series of lectures and workshops where you will learn practical tips to take home with you. Everything you learn with us is sustainable!

Listen to what past guests say about Phuket Cleanse

Phuket Cleanse takes care of mind, body and soul to help you reach your goals. Once you arrive you may realize that your weight loss efforts have nothing to do with diet and exercise, but something deeper. Or maybe you just want a place to chill without any goal in mind at all. At Phuket Cleanse, you’ll figure it out with love and support. Your 7 or 14 day journey starts with a personalized video conference assessment before you arrive to identify where you need the most support and to create a tailor made program based on your profile.

Contact me to join me and my friends this year. You are welcome to attend the many programs at Phuket Cleanse at anytime without us. However, as a brand ambassador for Phuket Cleanse, I advise you to contact me to set you up with a very special price you can only get with me.

BOOK NOW

WEEK 1 – FULL BODY DETOX

START DATE: Saturday October 12 – October 19

This is what is included:

  • All inclusive PC offer (see below)
  • Induction, goal setting & tailor made program based on personal profile – Mandatory health questionnaire and 20 minute video consultation pre-arrival
  • 6 One hour lectures per week to hack your age, health and body composition
  • 1 hour private health consultation & analysis
  • Body composition analysis
  • 1 Bioprint fat distribution measurement + pictures (fat%, lean mass, hormonal health)
  • Daily nutrition consultations
  • Daily morning elixirs
  • Daily Ice bath sessions
  • Daily Infrared light sessions
  • 4 One-hour full body massages per week
  • 1 x Thai long-tail boat island trip with snorkeling (Sunday)
  • 1 x Weekly night market (Sunday)
  • 1 Group healing and lecture on Chinese Traditional Medicine
  • The Longevity Master Plan (downloadable program to slow aging)
  • BOOK NOW

WEEK 2 – EMOTIONAL & BEAUTY DETOX

START DATE: Saturday October 19 – October 26

This is what is included:

  • All inclusive PC offer (see below)
  • Induction, goal setting & tailor made program based on personal profile – Mandatory health questionnaire and 20 minute video consultation pre-arrival
  • 6 lectures per week to hack your mindset, tackle self sabotage, and support timeless beauty 
  • 1 private health consultation & analysis
  • Body composition analysis
  • 1 Bioprint fat distribution measurement + pictures (fat%, lean mass, hormonal health)
  • Daily nutrition consultations
  • Daily morning elixirs
  • Daily Ice bath sessions
  • Daily Infrared light sessions
  • 4 One-hour massages per week
  • 1 x Thai long-tail boat island trip with snorkeling (Sunday)
  • 1 x Weekly night market (Sunday)
  • 1 Group healing and lecture on Chinese Traditional Medicine
  • 1 Spa beauty treatment & skin consultation
  • 1 Gua Sha ant-cellulite or facial treatment
  • The Longevity Master Plan (downloadable program to slow aging)
  • BOOK NOW

How Much?

  • Price PER WEEK: USD 2,520 for single standard room occupancy, USD1,890 per person for double standard room occupancy PER WEEK
  •  Book before June 1 with code NN@PC15 for a 15% discount
  •  Book June 2 – September 15 with codeNN@PC5   for a 5% discount
  • Non-refundable deposit of 50% required at the time of booking.
  • Click here for more room options or contact me at nn@nataschanielsen.dk for more discounts on extended stays and any other questions you may have.
  • BOOK NOW

Wait! All inclusive Phuket Cleanse offers even more.

No “hidden” expenses. No bills to settle at check out. Priceless!

  • Private air-conditioned airport shuttle service to and from Phuket Cleanse resort
  • Beautiful sleep inducing resort room with air conditioning and amenities to promote melatonin production
  • Detoxifying organic full board – Gluten free, dairy free, caffeine free, alcohol free and refined sugar free menu. Plant based buffet breakfast, lunch & dinner, limited eggs and fish, post-workout vegan recovery protein drinks, natural supplements & unlimited purified drinking water.
  • Daily unlimited complimentary chemical-free laundry & ironing
  • Full access to the wellness park: herbal steam room/magnesium soak, ice bath, infrared sauna and salt water swimming pools
  • Access to all special evening activities, such as our cacao ceremonies, concert meditations, workshops and more
  • Access to all cooking classes and natural body/skin care classes, and recipes you can take home with you
  • Access to all educational talks with our staff experts and practitioners on a variety of topics such as eating for your body type, stress, breathing techniques, hacking sleep, eliminating self-limiting beliefs, and many more
  • Access to all fitness classes, yoga classes, breathing classes, hikes, beach or lake walks/runs, SUP, beach trips and meditation. See the program and LIVE weekly schedule online
  • Daily housekeeping using natural products
  • Free natural and organic bathroom toiletries and mosquito repellent
  • Free Wi-Fi
  • Airplane packed meal upon departure
  • BOOK NOW  Book before June 1 with code NN@PC15 for a 15% discount

Philosophy of “Phuket Cleanse LifeHack Retreat”:

  • Release toxins through cardio training, detox nutrition & hydration, ice bath, steam room
  • Rebuild the system with superfood organic nutrition & stress management techniques
  • Reshape the body through body-sculpting workouts, treatments and mind set
  • Recharge the body and resilience of mind through yoga, meditation, deep sleep, ice baths & massage
  • Recreate images of yourself through meditation, ‘Inner Playground’ work and personal development strategies
  • BOOK NOW  Book before June 1 with code NN@PC15 for a 15% discount

Lectures & Workshops

Week 1

  1. BODY TALK – Understand the messages from your body & heal your gut. The body doesn’t speak with words, but it communicates with us in so many other ways. Learn what your body is telling you, and how the key to your wellbeing starts in your gut.
  2. SLEEPLESS IN THE CITY – Discover how sleep patterns affect the aging process and how to get to the root cause of sleep disorders with the latest evidence based techniques. Learn factors that contribute to the quality of sleep and why deep restful sleep slows aging. We will examine thought patterns and explore techniques to get your body and mind in a state of deep relaxation and to promote positive thinking.
  3. NATURAL NOURISHMENT –  Learn how to use food as medicine. You will explore how food can be important both in preventative health and as an aid in the management of certain conditions. You will also learn about what’s in food that gives it the potential to improve our health and how to recognize which types of foods are essential for health and wellbeing.
  4. BURN THE FAT WITH OUR HORMONES – Our hormones can bring us down or lift us up. Learn how to balance our hormones to burn fat and live a long healthspan in a strong and stable body free of disease and illness. Understanding our hormonal balance in a gently scientific way motivates us to implement practical tips to gain control of our health.
  5. MOVE & STRESS LESS – Understand why less is more when it comes to fitness. Exercise can be the key to a young and healthy body, but it can also be what ages us faster, unbalances hormones, and increases our appetite. Learn how to train smarter, not harder.
  6. IS STRESS MAKING YOU SICK? – Understand the mechanisms of both physical and mental stress and how integrating a state of relaxation can heal illness and optimize your healthspan according to the latest research. Experience breathing techniques to release stress, reduce brain fog and bring mental calm and clarity.

Week 2

  1. TO FAST OR NOT TO FAST? –  Clear the confusion on intermittent fasting to slow aging and burn belly fat.
  2. FOOD ADDICTION & BODY IMAGE – Learn the best tips on how to improve your relationship with food, and bodyimage.
  3. 10 HACKS TO DINING OUT – How to deal with social situations & dining out. One of the biggest challenges, when changing your lifestyle is the social aspect. We show you how you can still be social, while sticking to your new routine, and at the same time give our tips to how you deal with questions and negative comments. Discover our 10 secret hacks we use when eating out to keep our telomeres long and DNA protected. Understand how to keep our meals balanced, which types of restaurants to choose and how to “translate” a menu to hack your age and stay on track with your weight management goals.
  4. SKIN AND THE CITY – Understand how city pollution affects aging skin. Learn which ingredients in our personal care are causing accelerated aging and how to reduce these toxins. Effective and natural beauty tips for clearer and younger skin helps us to create a better skincare routine. Discover which trends are worth checking out and how new genetic science is revolutionizing our skincare
  5. HOLISTIC HEALTH WHEEL WORKSHOP –  My job as a holistic nutritionist, isn’t just to look at my clients food intake, but also to help them understand and manage all the other factors in their life which may have a major impact on health and overall wellbeing. That’s why I created the Holistic health wheel.  I use this tool a lot with clients in assessing current health needs and creating a roadmap for healing.  When one part of the wheel is weakened, the whole wheel can feel wobbly. What my clients like about using the wheel is that it makes them aware of what area/areas of their life, they really need to focus on, as well as allows them to feel more in the driver’s seat of their healthcare plan and stay focused on specific goals of self-awareness.
  6. KITCHEN DETOX TO REVERSE AGING – I will share with you my tips and tricks to get the kitchen in the right order and how to replace (or simply enhance) your favorite meals. I am not one to demonize foods or food groups and prefer to find a way to include our favorite dishes into our lives and our kitchens without compromising our healthspan and/or body composition.
  • BOOK NOW  Book before June 1 with code NN@PC15 for a 15% discount