Hack My Age
Podcast
Biohacking for women over 50 of all ethnicities to reboot energy with simple health hacks
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Most Recent
Immune System, Microbiome and Hacks To Support The Female Gut – Craig Burton, Clinical Nutritionist
Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how...
Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave – Dr Richard Johnson
Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more....
Hacking Unhealthy Body Image for An Aging Woman – Life Coach Samantha Thomas
Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy...
Brand New Supplement Solutions for Women in Midlife – Dr. Sandra Kaufmann
Today’s guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. ABOUT DR. SANDY...
The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging – Ryan Smith
Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so...
Snack Bite Episode: 5 Worst Foods For Skin – Gerontologist Zora Benhamou
There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet...
Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert – Mollie McGlocklin
We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but...
Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers – Breathwork Instructor Bob Soulliere
Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner...
A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) – Biohackers Leslie Kenny and Amy Lamotte
Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our...
How To Sail Through Menopause And Get To Next Level Fitness – Author & Athlete Selene Yeager
I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims...
Hack Your Fast, Should You Fast and When To Fast – Craig Burton, Clinical Nutritionist
Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong....
Reverse Biological Age With Evidence Based Techniques & DNA Methylation – Dr. Kara Fitzgerald
Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce...
Snack Bite Episode: The 5 Best Foods For More Youthful Glowing Skin – Gerontologist Zora Benhamou
There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair...
Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters – Dr. Nichola Conlon
Today we clear up some confusion on Nicotinamide Adenine Dinucleotide (NAD) and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in...
Keeping Women Mobile and Agile With Age – Julie Angel, PhD Parkour
Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don’t...
How To Stick To A Morning Routine To Get Results – Life Coach Sam Thomas
This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work...
Measuring Biological Age, Menopause Age and Glycanage – Nikolina Lauc
This podcast is going to clear a lot of confusion for us. If you’ve been on the biohacking trail for a while, you probably have heard of kits that...
Breath & Energy Healing To Transform From Within – Bryant “Ikar” Wood
Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today’s guest is...
Hack Your Metabolism – Nutritionists Review of Lumen and Biosense Devices to Burn Fat – Nathalie Niddam and Sandy Kruse
This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50. We hash out...
Rewind The Body Clock & Hit Reset At Any Age – Train With Joan MacDonald
Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast...
Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of – Gerontologist Zora Benhamou
What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which...
Breathing for Women, Menopause, Sleep Apnea & Insomnia – Patrick McKeown
Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many...
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause – Selene Yeager
My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through...
Food, Menopause & Athletic Women – Dina Griffin, RD
This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal...
New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before – Leslie Kenny
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate. Not everyone can sit...
Fasting, Sleep & Diabetes in Older Women – Dr. Satchin Panda
It is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and fasting and how this...
Psychedelics vs Breathwork – Safe Biohack or Dangerous?
Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health. ABOUT MARIA...
Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose – Dr. Richard Johnson
This guest teaches us how to turn off our fat switch. Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and...
Low Energy – Do You Sleep or Exercise? – Dr. Amy Bender
Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us...
A New Kind of Plastic Surgery, Aging Skin Prevention & Simple Skincare – Dr. Amir Karam
If you’re on Instagram and you were born in the 70s you probably already know and need Dr. Amir Karam. He’s got over 200,000 followers on Instagram,...
Hack Thinning Hair – Faraz Khan
Biohacker Faraz Khan has cracked the code on thinning hair and tells us how to regrow fuller thicker hair. ABOUT FARAZ KHAN Faraz Khan is a former...
Stop Night Waking, Sleep In Silence With Quieton – Janne Kyllonen
Our guest today will help you sleep better. He is passionate about getting a good night’s sleep and is going to give us some great tips on how to do...
Reversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing – Dr. Lauren Bramley
Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all...
The Multiorgasmic Woman, Discovering Full Pleasure, Desire & Vitality in Midlife – Dr. Rachel Carlton Abrams
Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she’s a doctor, so it’s all...
Train According To Your Cycle For Lean Muscles In 30 min – Ex-Gymnast Kaja Travnik
Today we are speaking with ex-Slovenian gymnast Kaja Travnik on how women can train according to their menstrual cycle. And she will teach us how to...
The Peptide Longevity Program To Reverse Biological Age – Dr. Bill Lawrence (Part 2/2)
This is part two of a 3 hour podcast. To listen to part one, click here. Today we continue the conversation with Dr. Bill Lawrence who talks about...
The Peptide Longevity Program To Reverse Biological Age – Dr. Bill Lawrence (Part 1/2)
This is part one of a 3 hour podcast with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don’t know what a...
Hack Autoimmune Disease With The Wahls Protocol – Dr. Terry Wahls
Today's guest is the amazing Dr. Terry Wahls. I became a big fan of Dr. Wahls ever since I first heard her speak on the very first TED talk I ever...
The Most Important Sleep Tips To Consider Before Everything Else – Gerontologist Zora Benhamou
You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create...
Holistically Hack Blood Sugar Imbalance & Insulin Resistance – Registered Dietitian Melanie Murphy
Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of...
Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging – Dr. Bill Lawrence
Today’s guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don’t know what a...
Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews – Rachael D’Aguiar
Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is...
Don’t Fall For Middle Age Sex & Skin Myths – Dr. Amy Killen
Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over...
Hack Pre-Diabetes – Craig Burton
Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes...
Airway Hygiene – Clean Your Lungs Like You Wash Your Hands – David Edwards, PhD
My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I...
Vaginal Prolapse, Incontinence and Pelvic Floor Health – Kim Vopni
Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she’s disrupting taboo topics to help women all over the world overcome problems...
Menopause In Athletic Women Is Different – Dr. Stacy Sims
This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to...
Don’t Be Fooled By Science, Hack Your Health with Evidence Based Medicine – Amy Lamotte, M.S. Nutrition
Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and...
Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth
Today’s guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has...
Supplements – Health Hack or Hoax? Part 2 – Melanie Murphy R.D.
This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil?...
Supplements – Health Hack or Hoax? Part 1 – Melanie Murphy R.D.
Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie...
Reversing Alzheimer’s & Dementia in Women – Dr. Dale Bredesen
Today’s guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and...
Adrenaline Dominance & Bioidentical Hormones – Dr. Michael Platt
Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline...
Top Tips For Younger Skin – Gerontologist Zora Benhamou
Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic...
What You Don’t Know About Nutrition – Melanie Murphy RD
Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive...
Ageism, Discrimination & Prejudice on Older Adults – Dr. Paul Nash
Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around...
Conquering Food Cravings – Kritika Datt
Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and...
Aging Brain Hacks with Creative Arts – Maria Ashna
Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the...
Superwoman Hacks, Training Older Adults & Burn The Muffin Top – Andrea Iwanejko
Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn...
Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues – Sandy Kruse
Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then,...
Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics – Dr. Efi Roboti
Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation,...
Hacking 77 In a 20 Year Old Body – Iris Davis
Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor – Biohacker Magdalena Groselj PART 2
This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor – Biohacker Magdalena Groselj PART 1
Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The...
Are You Feeling Like Sh*t? Here’s a Biohacker’s Guide – Tony Wrighton
Today we have a very special guest who is actually a celebrity! Maybe you’ll recognize his voice as a presenter on Sky Sports in the UK. But...
Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes – Phil Micans
Today we are speaking with pharmacologist and medical grade biohacker Phil Micans about how to reverse macular degeneration, cataracts, dry eyes and...
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth
Today learn how to save our joints with someone very special who has been circulating around the biohacking community for a while now visiting every...
Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides – Nathalie Niddam
Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of...
Reset Menopause Naturally, Fasting For Women Only & Ketobiotic Diets – Dr. Mindy Pelz
Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She’s in my ear, because I love her podcast The Resetter...
Skincare Industry Truth & Choosing Safer Products For Older Skin – Rachel Pachivas
Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic...
Hack Saggy Skin & Wrinkles with Minimally Invasive Medical Aesthetics – Dr. Musfaha Burgic
This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack...
The Problem With NAD Boosters & A More Effective Way To Increase Energy – Dr. Nichola Conlon
Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age...
Stop Arthritis & Prevent Degeneration In Joints, Alternatives To Surgery – Dr. Guillermo Recatero
Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic...
Hack Strength & Osteoporosis With Light Weights In 15 Min a Day – Dr. Chris Gaviglio
Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter...
Ageless and Well-F**ked Older Adults – Kim Anami
This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that “old people” don’t have sex, intimacy...
The New Longevity Super Agent Spermidine – Amy Lamotte & Leslie Kenny
Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical...
7 Unique Hacks For Back Pain You Never Tried Before – Dr. Neil Paulvin
Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA....
Genetically Engineer Yourself, Cure Aging, Gene Therapy, DNA Testing & The Future of Medicine – Liz Parrish
Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break...
Facial Yoga Exercises Truths & Myths, How To Choose A Program & What Can Go Wrong – Natalia Broberg
Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She...
Wake Up Energized Without Coffee – Mindful Biohacking For Energy, Biohacktivism & Game Changing Supplements by Shawn Wells
Today we are going to talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about...
3 Supplements To Keep Your Marbles & Improve Neural Plasticity, Damage Control For Donuts and Recover Vision – Dr. Sandra Kaufmann
Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just...
Hack Aging With Peptides – Phil Micans
AND ANDToday's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers...
Supplements For Menopause – Melanie Murphy RD
Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide...
Biohack Scars and Revive Aging Skin – Faraz Khan
Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging...
Sleep & Mental Health Tips From A Sleep Scientist – Dr. Amy Bender
Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress,...
Hack 2020 January Resolutions For Good – Gerontologist Zora Benhamou (Reposted from January 2021)
Please note that this podcast was published on January 2021. You're a fly on the wall in the Hack My Age private Zoom meeting with my Patreon...
Hack Your Gray Hair – Leslie Kenny
Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on...
Biohacker Beauty Tips That Really Work From A Gorgeous 55 Year-Old – Magdalena Groselj (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena...
Top Covid Holiday Hacks For 2020 – Gerontologist Zora Benhamou (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. Make this holiday the best that it can be with these great tips to keep the holiday...
Hack Sustainable Food Sources – Registered Dietitian Melanie Murphy (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. Today we are talking about sustainable food sources with holistic nutritionist Melanie...
Is The Keto Diet Safe For Women 40+? – Clinical Nutritionist Craig Burton (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. It seems like everyone is on or has tried the ketogenic diet now, but what does this...
Is Gluten Free Better For You? – Gerontologist Zora Benhamou (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. The whole world seems to be gluten intolerant and on the "gluten-free bandwagon"....
Hack Autoimmunity To Heal: The Biohacker Way – Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with...
Hack Inflammation & Stress With Ayurveda In 30 Minutes – Neelam Harjani (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just...
Flip On Longevity With Autophagy – Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to...
The Sweet Truth About Sugar For Aging – Zora Benhamou (Reposted from Oct 2020)
Please note that this podcast was published on October 2020. Is sugar really that bad for you? How much should we have in our diet...if at all? What...
Protein Powder – Good or Bad? – Sports Nutritionist Craig Burton (Reposted from Sept 2020)
Please note that this podcast was published on September 2020. Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or...
5 Hacks To Slower Aging From A Gerontoloigist – Zora Benhamou (Reposted from Sept 2020)
Please note that this podcast was published on September 2020. In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to...
New Ways To Hack Your Energy – Life Coach Samantha Thomas (Reposted from Sept 2020)
Please note that this podcast was published on September 2020. Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas'...
Do’s and Don’ts of Snacking – Registered Dietitian Melanie Murphy (reposted from Sept 2020)
Please note that this podcast was published on September 2020. Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to...
Immune System, Microbiome and Hacks To Support The Female Gut – Craig Burton, Clinical Nutritionist
Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how...
Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave – Dr Richard Johnson
Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more....
Hacking Unhealthy Body Image for An Aging Woman – Life Coach Samantha Thomas
Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy...
Brand New Supplement Solutions for Women in Midlife – Dr. Sandra Kaufmann
Today’s guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. ABOUT DR. SANDY...
The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging – Ryan Smith
Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so...
Snack Bite Episode: 5 Worst Foods For Skin – Gerontologist Zora Benhamou
There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet...
Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert – Mollie McGlocklin
We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but...
Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers – Breathwork Instructor Bob Soulliere
Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner...
A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) – Biohackers Leslie Kenny and Amy Lamotte
Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our...
How To Sail Through Menopause And Get To Next Level Fitness – Author & Athlete Selene Yeager
I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims...
Hack Your Fast, Should You Fast and When To Fast – Craig Burton, Clinical Nutritionist
Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong....
Reverse Biological Age With Evidence Based Techniques & DNA Methylation – Dr. Kara Fitzgerald
Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce...
Snack Bite Episode: The 5 Best Foods For More Youthful Glowing Skin – Gerontologist Zora Benhamou
There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair...
Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters – Dr. Nichola Conlon
Today we clear up some confusion on Nicotinamide Adenine Dinucleotide (NAD) and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in...
Keeping Women Mobile and Agile With Age – Julie Angel, PhD Parkour
Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don’t...
How To Stick To A Morning Routine To Get Results – Life Coach Sam Thomas
This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work...
Measuring Biological Age, Menopause Age and Glycanage – Nikolina Lauc
This podcast is going to clear a lot of confusion for us. If you’ve been on the biohacking trail for a while, you probably have heard of kits that...
Breath & Energy Healing To Transform From Within – Bryant “Ikar” Wood
Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today’s guest is...
Hack Your Metabolism – Nutritionists Review of Lumen and Biosense Devices to Burn Fat – Nathalie Niddam and Sandy Kruse
This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50. We hash out...
Rewind The Body Clock & Hit Reset At Any Age – Train With Joan MacDonald
Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast...
Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of – Gerontologist Zora Benhamou
What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which...
Breathing for Women, Menopause, Sleep Apnea & Insomnia – Patrick McKeown
Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many...
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause – Selene Yeager
My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through...
Food, Menopause & Athletic Women – Dina Griffin, RD
This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal...
New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before – Leslie Kenny
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate. Not everyone can sit...
Fasting, Sleep & Diabetes in Older Women – Dr. Satchin Panda
It is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and fasting and how this...
Psychedelics vs Breathwork – Safe Biohack or Dangerous?
Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health. ABOUT MARIA...
Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose – Dr. Richard Johnson
This guest teaches us how to turn off our fat switch. Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and...
Low Energy – Do You Sleep or Exercise? – Dr. Amy Bender
Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us...
A New Kind of Plastic Surgery, Aging Skin Prevention & Simple Skincare – Dr. Amir Karam
If you’re on Instagram and you were born in the 70s you probably already know and need Dr. Amir Karam. He’s got over 200,000 followers on Instagram,...
Hack Thinning Hair – Faraz Khan
Biohacker Faraz Khan has cracked the code on thinning hair and tells us how to regrow fuller thicker hair. ABOUT FARAZ KHAN Faraz Khan is a former...
Stop Night Waking, Sleep In Silence With Quieton – Janne Kyllonen
Our guest today will help you sleep better. He is passionate about getting a good night’s sleep and is going to give us some great tips on how to do...
Reversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing – Dr. Lauren Bramley
Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all...
The Multiorgasmic Woman, Discovering Full Pleasure, Desire & Vitality in Midlife – Dr. Rachel Carlton Abrams
Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she’s a doctor, so it’s all...
Train According To Your Cycle For Lean Muscles In 30 min – Ex-Gymnast Kaja Travnik
Today we are speaking with ex-Slovenian gymnast Kaja Travnik on how women can train according to their menstrual cycle. And she will teach us how to...
The Peptide Longevity Program To Reverse Biological Age – Dr. Bill Lawrence (Part 2/2)
This is part two of a 3 hour podcast. To listen to part one, click here. Today we continue the conversation with Dr. Bill Lawrence who talks about...
The Peptide Longevity Program To Reverse Biological Age – Dr. Bill Lawrence (Part 1/2)
This is part one of a 3 hour podcast with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don’t know what a...
Hack Autoimmune Disease With The Wahls Protocol – Dr. Terry Wahls
Today's guest is the amazing Dr. Terry Wahls. I became a big fan of Dr. Wahls ever since I first heard her speak on the very first TED talk I ever...
The Most Important Sleep Tips To Consider Before Everything Else – Gerontologist Zora Benhamou
You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create...
Holistically Hack Blood Sugar Imbalance & Insulin Resistance – Registered Dietitian Melanie Murphy
Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of...
Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging – Dr. Bill Lawrence
Today’s guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don’t know what a...
Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews – Rachael D’Aguiar
Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is...
Don’t Fall For Middle Age Sex & Skin Myths – Dr. Amy Killen
Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over...
Hack Pre-Diabetes – Craig Burton
Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes...
Airway Hygiene – Clean Your Lungs Like You Wash Your Hands – David Edwards, PhD
My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I...
Vaginal Prolapse, Incontinence and Pelvic Floor Health – Kim Vopni
Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she’s disrupting taboo topics to help women all over the world overcome problems...
Menopause In Athletic Women Is Different – Dr. Stacy Sims
This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to...
Don’t Be Fooled By Science, Hack Your Health with Evidence Based Medicine – Amy Lamotte, M.S. Nutrition
Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and...
Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth
Today’s guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has...
Supplements – Health Hack or Hoax? Part 2 – Melanie Murphy R.D.
This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil?...
Supplements – Health Hack or Hoax? Part 1 – Melanie Murphy R.D.
Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie...
Reversing Alzheimer’s & Dementia in Women – Dr. Dale Bredesen
Today’s guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and...
Adrenaline Dominance & Bioidentical Hormones – Dr. Michael Platt
Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline...
Top Tips For Younger Skin – Gerontologist Zora Benhamou
Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic...
What You Don’t Know About Nutrition – Melanie Murphy RD
Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive...
Ageism, Discrimination & Prejudice on Older Adults – Dr. Paul Nash
Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around...
Conquering Food Cravings – Kritika Datt
Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and...
Aging Brain Hacks with Creative Arts – Maria Ashna
Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the...
Superwoman Hacks, Training Older Adults & Burn The Muffin Top – Andrea Iwanejko
Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn...
Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues – Sandy Kruse
Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then,...
Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics – Dr. Efi Roboti
Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation,...
Hacking 77 In a 20 Year Old Body – Iris Davis
Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor – Biohacker Magdalena Groselj PART 2
This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor – Biohacker Magdalena Groselj PART 1
Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The...
Are You Feeling Like Sh*t? Here’s a Biohacker’s Guide – Tony Wrighton
Today we have a very special guest who is actually a celebrity! Maybe you’ll recognize his voice as a presenter on Sky Sports in the UK. But...
Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes – Phil Micans
Today we are speaking with pharmacologist and medical grade biohacker Phil Micans about how to reverse macular degeneration, cataracts, dry eyes and...
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth
Today learn how to save our joints with someone very special who has been circulating around the biohacking community for a while now visiting every...
Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides – Nathalie Niddam
Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of...
Reset Menopause Naturally, Fasting For Women Only & Ketobiotic Diets – Dr. Mindy Pelz
Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She’s in my ear, because I love her podcast The Resetter...
Skincare Industry Truth & Choosing Safer Products For Older Skin – Rachel Pachivas
Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic...
Hack Saggy Skin & Wrinkles with Minimally Invasive Medical Aesthetics – Dr. Musfaha Burgic
This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack...
The Problem With NAD Boosters & A More Effective Way To Increase Energy – Dr. Nichola Conlon
Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age...
Stop Arthritis & Prevent Degeneration In Joints, Alternatives To Surgery – Dr. Guillermo Recatero
Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic...
Hack Strength & Osteoporosis With Light Weights In 15 Min a Day – Dr. Chris Gaviglio
Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter...
Ageless and Well-F**ked Older Adults – Kim Anami
This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that “old people” don’t have sex, intimacy...
The New Longevity Super Agent Spermidine – Amy Lamotte & Leslie Kenny
Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical...
7 Unique Hacks For Back Pain You Never Tried Before – Dr. Neil Paulvin
Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA....
Genetically Engineer Yourself, Cure Aging, Gene Therapy, DNA Testing & The Future of Medicine – Liz Parrish
Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break...
Facial Yoga Exercises Truths & Myths, How To Choose A Program & What Can Go Wrong – Natalia Broberg
Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She...
Wake Up Energized Without Coffee – Mindful Biohacking For Energy, Biohacktivism & Game Changing Supplements by Shawn Wells
Today we are going to talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about...
3 Supplements To Keep Your Marbles & Improve Neural Plasticity, Damage Control For Donuts and Recover Vision – Dr. Sandra Kaufmann
Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just...
Hack Aging With Peptides – Phil Micans
AND ANDToday's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers...
Supplements For Menopause – Melanie Murphy RD
Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide...
Biohack Scars and Revive Aging Skin – Faraz Khan
Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging...
Sleep & Mental Health Tips From A Sleep Scientist – Dr. Amy Bender
Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress,...
Hack 2020 January Resolutions For Good – Gerontologist Zora Benhamou (Reposted from January 2021)
Please note that this podcast was published on January 2021. You're a fly on the wall in the Hack My Age private Zoom meeting with my Patreon...
Hack Your Gray Hair – Leslie Kenny
Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on...
Biohacker Beauty Tips That Really Work From A Gorgeous 55 Year-Old – Magdalena Groselj (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena...
Top Covid Holiday Hacks For 2020 – Gerontologist Zora Benhamou (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. Make this holiday the best that it can be with these great tips to keep the holiday...
Hack Sustainable Food Sources – Registered Dietitian Melanie Murphy (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. Today we are talking about sustainable food sources with holistic nutritionist Melanie...
Is The Keto Diet Safe For Women 40+? – Clinical Nutritionist Craig Burton (Reposted from Dec 2020)
Please note that this podcast was published on December 2020. It seems like everyone is on or has tried the ketogenic diet now, but what does this...
Is Gluten Free Better For You? – Gerontologist Zora Benhamou (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. The whole world seems to be gluten intolerant and on the "gluten-free bandwagon"....
Hack Autoimmunity To Heal: The Biohacker Way – Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with...
Hack Inflammation & Stress With Ayurveda In 30 Minutes – Neelam Harjani (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just...
Flip On Longevity With Autophagy – Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny (Reposted from Nov 2020)
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to...
The Sweet Truth About Sugar For Aging – Zora Benhamou (Reposted from Oct 2020)
Please note that this podcast was published on October 2020. Is sugar really that bad for you? How much should we have in our diet...if at all? What...
Protein Powder – Good or Bad? – Sports Nutritionist Craig Burton (Reposted from Sept 2020)
Please note that this podcast was published on September 2020. Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or...
5 Hacks To Slower Aging From A Gerontoloigist – Zora Benhamou (Reposted from Sept 2020)
Please note that this podcast was published on September 2020. In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to...
New Ways To Hack Your Energy – Life Coach Samantha Thomas (Reposted from Sept 2020)
Please note that this podcast was published on September 2020. Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas'...
Do’s and Don’ts of Snacking – Registered Dietitian Melanie Murphy (reposted from Sept 2020)
Please note that this podcast was published on September 2020. Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to...
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