Biohack your way to finding the right dietary choices, style of movement, amount of sleep and stress management techniques suited to your lifestyle.
Biohack your way to finding the right dietary choices, style of movement, amount of sleep and stress management techniques suited to your lifestyle. Each and every person is unique in the way they digest foods and react to exercise.
The most cost effective way to hack your age is to download The Longevity Master Plan, but sometimes it takes a little more insight to target your specific needs. Have you struggled to lose weight, regain boundless energy, sleep way better, stop memory loss or get rid of gut issues like bloating, diarrhea, constipation, and many other symptoms of aging, then a personalized data driven approach may be what’s best for you.
Using the latest biohacking technology, we can monitor and assess your progress using a number of tracking devices* such as:
- Continuous blood glucose monitor
- Oura smart ring (sleep & stress)
- Body composition scale (body fat %, muscle % and biological age)
- Fit bit or Apple watch (exercise, steps, heart rate)
- Muse meditation headband
- Cronometer (food log)
This is a 14 day one-to-one personalized program to learn how to use tracking devices to monitor and assess your health and to hack your age completely on your own.
WHAT DO I GET?
Daily check ins by video/voice calls and/or text messages (approximately 20 min per day)
Daily training on how to use the chosen health devices
Initial 60 minute health conference call
Final 60 minute health conference call
Written health assessment (sent by email)
Personalized plan consisting of goal setting and action steps related to sleep, stress, nutrition, movement depending on goal.
- Daily Tracker Spreadsheet
- The Longevity Master Plan – online program to slow aging
- Eating for Longevity Cookbook and Meal Planner
WATCH THIS TO LEARN MORE
My first experiment with a Blood Glucose Monitor