Please note that this podcast was published on October 2020.

Is sugar really that bad for you? How much should we have in our diet…if at all? What kinds of sugars are acceptable?

I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients ask me these questions and the answers may surprise you.

Once you understand the sugar impact of certain foods on your health, you are better able to know which sugars to choose and which ones to lose to make the best decisions for your health.

Check out the 14 Day Food Impact Challenge to create your own personalized nutrition and health plan with me! My Podcast supporters get 20% off! Support the podcast on Patreon or Anchor.

Enjoy the podcast and don’t forget to leave a review to help others find us too!


Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

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Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

Thank you all for your support and if it’s not too much to ask, please leave a review (both a star and a written review) on Apple Podcasts. It is a small gesture that makes a big impact for me and helps others find great speakers!

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