Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you’re taking hormones for menopause, this is a conversation for you. 

We cover:

• The non-hormonal options that have real evidence behind them, not just anecdote

• Which diet and lifestyle practices can genuinely move the needle on symptoms

• Why HRT alone won’t save you if the basics are missing

• How to build a personalized approach that actually fits your life and body

DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE

https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing 

RECOMMENDED EPISODES:

S-Equol and Metabolic Health – Siobhan Mitchell https://podcasts.apple.com/us/podcast/tired-and-overweight-flip-on-the-metabolism/id1531105768?i=1000763339438

Melatonin Risks & Benefits – Deanna Minich https://podcasts.apple.com/us/podcast/166-melatonin-risks-benefits-what-women-in-menopause/id1531105768?i=1000631438632

Blood Flow Restriction – Susie Lachowski Glass https://podcasts.apple.com/us/podcast/get-stronger-with-less-strain-and-risk-how-to-choose/id1531105768?i=1000744817119

Peptides for Longevity – Nathalie Niddam https://podcasts.apple.com/us/podcast/154-top-3-peptides-for-longevity-after-menopause-nathalie/id1531105768?i=1000622107416

Methylene Blue – Scott Sherr https://podcasts.apple.com/us/podcast/when-methylene-blue-helps-and-when-it-hurts-dr-scott-sherr/id1531105768?i=1000737090338

Spermidine – Leslie Kenney https://podcasts.apple.com/us/podcast/26-the-new-longevity-super-agent-spermidine-amy/id1531105768?i=1000520311871

Mushrooms for the Brain – Wade Lightheart https://podcasts.apple.com/us/podcast/four-best-mushrooms-for-a-better-brain-body-wade-lightheart/id1531105768?i=1000696804551

Meditation Made Easy With NuCalm – Jim Poole

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