The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…
5 Healthy Resolutions For a New You
So, we’re already a month into 2017. Did you start the year with the time-honored motto: ‘A New Year, a New You!’ and proudly proclaim your New Year’s resolution? Oftentimes, people go for healthy New Year’s resolutions, aiming to get into shape or improve their fitness, but they rarely have a clear-cut plan of action…
