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Sleepless in Hong Kong

November 13, 2018

Sleepless in Hong Kong

  SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how your genes, hormones and lifestyle are affected by the way you sleep and discover how good sleep hygiene can support healthy aging. Clear the confusion on how much sleep you actually need, when to seek help and…

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Filed Under: SLEEP Tagged With: balance health, eventbrite, hong kong event, Sleep, sleepless in hong kong, wellness event

5 Stress-busting Bedtime Stretches for Perfect Sleep

February 13, 2017

5 Stress-busting Bedtime Stretches for Perfect Sleep

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…

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Filed Under: SLEEP Tagged With: Aging, Flexibility, Muscles, Sleep, stress, Stress-busting, Stretch, Tension, Work, yoga

5 Healthy Resolutions For a New You

January 29, 2017

5 Healthy Resolutions For a New You

So, we’re already a month into 2017. Did you start the year with the time-honored motto: ‘A New Year, a New You!’ and proudly proclaim your New Year’s resolution? Oftentimes, people go for healthy New Year’s resolutions, aiming to get into shape or improve their fitness, but they rarely have a clear-cut plan of action…

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Filed Under: EAT, RELAX, SLEEP

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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