GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don’t have one, just make them into pancakes like I did. I am a huge fan of waffles and pancakes, but I don’t like the way they raise my blood sugar, which can lead to inflammatory issues for me. So, I…
Immune Boosting Kale Bread
This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because it is not only tasty, but nutrient…
The Sweet Truth About Fruit – Good or Bad?
CLEAR THE CONFUSION ON FRUIT Let’s clear the confusion on fruit. Is there too much sugar? How much do I eat? Is organic better? Do I stop eating bananas? Well, the answer is…it depends. -What is your current health? -Do you have a medical condition, allergies, intolerances…? -What are your goals? What is your general…
Healthy Snickers Bars
These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic superhero Vala. My gourmand French husband…
What You May Not Know About Using Supplements
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and mentor; a clinical therapist, everyday yogini, writer and endlessly curious seeker. I love meeting people…
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