Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if you are looking to…
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When I decided to cut down on my gluten intake years ago I was looking for something to replace my love of crackers. What would I put my cheese on or dip my hummus with? I…
5-Ingredient Brain Boosting Brownie
My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying active and mobile, but the foods I eat are super important to…
What Is Your Gut Microbiome?
I had the privilege to meet BodyTalk practitioner Angie Tourani in Hong Kong and learned a lot about our gut microbiome and even the third brain (the heart)! Angie spoke about the fascinating new research in the gut brain connection at the Inspire Wellness series of talks on aging in Hong Kong. This series of…
Fat Burning Cheese Bowl
It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….
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