by FranZo# | Sep 6, 2020 | EAT
GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don’t have one, just make them into pancakes like I did. I am a huge fan of waffles and pancakes, but I don’t like the way they raise my blood sugar, which can lead to...
by FranZo# | Jun 15, 2020 | EAT
This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because...
by FranZo# | Nov 20, 2019 | EAT, Uncategorized
CLEAR THE CONFUSION ON FRUIT Let’s clear the confusion on fruit. Is there too much sugar? How much do I eat? Is organic better? Do I stop eating bananas? Well, the answer is…it depends. -What is your current health? -Do you have a medical condition, allergies,...
by FranZo# | Feb 23, 2019 | EAT
These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic...
by FranZo# | Feb 17, 2019 | EAT
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and...
by FranZo# | Jan 14, 2019 | EAT
Fish oils are all the rage, however, they’ve been around for a very long time. Although long ago grandma new best when delivering that cod liver oil, the initial science showing its benefits is relatively new. This doesn’t go to say there...
