Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on how to detoxify your kitchen. Some like to declutter their office for a clearer head, I like to declutter my kitchen for a cleaner body. When I stock…
Kitchen Detox Hong Kong October 19
Calling all Hong Kong friends! I am back in town October 19th from 12:00pm to 1:30pm at SpiceBox Organics and ready to share the latest updates on how to detoxify your kitchen. Some like to declutter their office for a clearer head, I like to declutter my kitchen for a clean body. When I stock…
10 New Hacks To Staying Healthy When Dining Out
Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if you are looking to…
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When I decided to cut down on my gluten intake years ago I was looking for something to replace my love of crackers. What would I put my cheese on or dip my hummus with? I…
5-Ingredient Brain Boosting Brownie
My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying active and mobile, but the foods I eat are super important to…
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