Fish oils are all the rage, however, they’ve been around for a very long time. Although long ago grandma new best when delivering that cod liver oil, the initial science showing its benefits is relatively new. This doesn’t go to say there aren’t skeptics out there, (not a bad thing!) and the science is still a little…
Kitchen Detox Hong Kong
Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on how to detoxify your kitchen. Some like to declutter their office for a clearer head, I like to declutter my kitchen for a cleaner body. When I stock…
Kitchen Detox Hong Kong October 19
Calling all Hong Kong friends! I am back in town October 19th from 12:00pm to 1:30pm at SpiceBox Organics and ready to share the latest updates on how to detoxify your kitchen. Some like to declutter their office for a clearer head, I like to declutter my kitchen for a clean body. When I stock…
10 New Hacks To Staying Healthy When Dining Out
Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if you are looking to…
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When I decided to cut down on my gluten intake years ago I was looking for something to replace my love of crackers. What would I put my cheese on or dip my hummus with? I…
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