One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…
Best Types of Restaurants for Longevity
I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating out…
Happy Hormone Chocolate Nut and Seed Bars
I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now know better and keep a stash of “go to” healthier options when I feel the need. These Chocolate Nut and Seed Bars are a…
Easy Anti-Aging Garlic Green Beans
I love just about anything green, but I think I may even love mushrooms even more. Dunno! It’s a tie! Regardless, I eat both every single day. I love the variety of mushrooms I find throughout all my travels and living in Hong Kong at the moment exposes me to all kinds. If you haven’t…
Anti-InflammAging Salmon Noodle Bowl
When I am in dire need of a carb fix and craving noodles, I reach for the trusty konjac noodle, aka shiritaki noodles or Zero Noodles, which contains no carbs, no fat, no calories and surprisingly, highly nutritious. Konjac is a water-soluble dietary fiber coming from the root of the konjac plant in Japan. I first…
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