These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic superhero Vala. My gourmand French husband…
What You May Not Know About Using Supplements
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and mentor; a clinical therapist, everyday yogini, writer and endlessly curious seeker. I love meeting people…
4 Ways To Take Omegas
Fish oils are all the rage, however, they’ve been around for a very long time. Although long ago grandma new best when delivering that cod liver oil, the initial science showing its benefits is relatively new. This doesn’t go to say there aren’t skeptics out there, (not a bad thing!) and the science is still a little…
Master Detox Program Clinique La Prairie
Ready for a full reboot? Join me August 4 – September 1, 2019 for the Master Detox Program at the world famous medical retreat Clinique La Prairie in Montreux, Switzerland to jump start your health. I am inviting you to come with me to learn the secrets to longevity from a medical point of you…
Kitchen Detox Hong Kong
Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on how to detoxify your kitchen. Some like to declutter their office for a clearer head, I like to declutter my kitchen for a cleaner body. When I stock…
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