Hack My Age

Defy Your Age!

  • Home
  • SLEEP
  • RELAX
  • EAT
  • MOVE
  • LEARN
  • BEAUTIFY
  • Shop

Mindful Buddha Bowl

March 28, 2018

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…

Read More »

Filed Under: EAT Tagged With: anti aging, clean, dressing, food, fresh, healthy, lunch, mindful buddha bowl, raw, recipe, salad

Best Types of Restaurants for Longevity

March 23, 2018

Best Types of Restaurants for Longevity

I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating out…

Read More »

Filed Under: EAT Tagged With: Aging, healthy, longevity, mediterranean, restaurants, traffic light, where to eat

Happy Hormone Chocolate Nut and Seed Bars

March 10, 2018

Happy Hormone Chocolate Nut and Seed Bars

I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now know better and keep a stash of “go to” healthier options when I feel the need. These Chocolate Nut and Seed Bars are a…

Read More »

Filed Under: EAT Tagged With: chocolate, chocolate bar, food, hormones, nuts, protein bar, recipe, seeds, snack, treat

Easy Anti-Aging Garlic Green Beans

January 17, 2018

Easy Anti-Aging Garlic Green Beans

I love just about anything green, but I think I may even love mushrooms even more. Dunno! It’s a tie! Regardless, I eat both every single day. I love the variety of mushrooms I find throughout all my travels and living in Hong Kong at the moment exposes me to all kinds. If you haven’t…

Read More »

Filed Under: EAT Tagged With: Anti-inflammatory, green beans, healthy, mushrooms, recipe

Anti-InflammAging Salmon Noodle Bowl

December 5, 2017

Anti-InflammAging Salmon Noodle Bowl

When I am in dire need of a carb fix and craving noodles, I reach for the trusty konjac noodle, aka shiritaki noodles or Zero Noodles, which contains no carbs, no fat, no calories and surprisingly, highly nutritious. Konjac is a water-soluble dietary fiber comingĀ from the root of the konjac plant in Japan. I first…

Read More »

Filed Under: EAT

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

BRING NEW LIFE TO YOUR INBOX!

Recharge my battery

Recharge My Battery

Building quality content takes time and energy. Any support will go to power the site and social media.

Most Recent

  • INSPIRE WELLNESS: Reboot Your Health and Reverse Aging
  • Iris Davis Has A 20 Year Old Body At 74
  • Mindful Buddha Bowl
  • Best Types of Restaurants for Longevity
  • Happy Hormone Chocolate Nut and Seed Bars

Browse

adventureaestheticianAgingAnti-inflammatoryanti ageanti agingAntioxidantsbeautybreakfastchinese teaclean eatingdark circlesexerciseeye bagsfacialfoodFrancklyBusinesshackshealthhealthyhealthy livinghong konghong kong skylinehong kong viewshong kong yogahotellasermythsnew yearnutritionpimplesrecipesaladsecretsskinskincareSleepsnackstresstempehtipstraditionwrinklesyogaZoNutritious

Let’s Connect


@zora

Get Involved


Newsletter

Recharge my battery

Suggestions

Let's collaborate

Stay Connected

Menu

  • Home
  • Sleep
  • Relax
  • Eat
  • Move
  • Learn
  • Beautify
  • Shop

Useful Pages

  • Who is Zora?
  • Contact Me
  • Free Anti-Aging Smoothie Recipes!

Search This Site

Copyright © 2018 · HackMyAge