It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….
Mindful Buddha Bowl
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…
Best Types of Restaurants for Longevity
I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating out…
Happy Hormone Chocolate Nut and Seed Bars
I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now know better and keep a stash of “go to” healthier options when I feel the need. These Chocolate Nut and Seed Bars are a…
Easy Anti-Aging Garlic Green Beans
I love just about anything green, but I think I may even love mushrooms even more. Dunno! It’s a tie! Regardless, I eat both every single day. I love the variety of mushrooms I find throughout all my travels and living in Hong Kong at the moment exposes me to all kinds. If you haven’t…
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