Kitchen Detox Hong Kong October 19
Zora Benhamou
October 12, 2018
Calling all Hong Kong friends! I am back in town October 19th from 12:00pm to 1:30pm at SpiceBox Organics and
Eat
10 New Hacks To Staying Healthy When Dining Out
Zora Benhamou
September 12, 2018
Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as
Omega-ad Flaxseed Crackers
Zora Benhamou
September 3, 2018
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When
5-Ingredient Brain Boosting Brownie
Zora Benhamou
July 23, 2018
My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this
What Is Your Gut Microbiome?
Zora Benhamou
May 23, 2018
I had the privilege to meet BodyTalk practitioner Angie Tourani in Hong Kong and learned a lot about our gut
Fat Burning Cheese Bowl
Zora Benhamou
May 17, 2018
It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of
Mindful Buddha Bowl
Zora Benhamou
March 28, 2018
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all
Best Types of Restaurants for Longevity
Zora Benhamou
March 23, 2018
I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per
Happy Hormone Chocolate Nut and Seed Bars
Zora Benhamou
March 10, 2018
I love having sweet treats in the middle of the day and used to fall to temptations of a bag
Easy Anti-Aging Garlic Green Beans
Zora Benhamou
January 17, 2018
I love just about anything green, but I think I may even love mushrooms even more. Dunno! It’s a tie!
Anti-InflammAging Salmon Noodle Bowl
Zora Benhamou
December 5, 2017
When I am in dire need of a carb fix and craving noodles, I reach for the trusty konjac noodle,
Easy Anti-inflammaging Turmeric Salmon Recipe
Zora Benhamou
November 11, 2017
It’s the anti-inflammatory benefits of sulfur compounds in broccoli and curcumin in turmeric that make this recipe super anti-inflammaging. “Inflammaging”