Hack My Age

Defy Your Age!

  • Home
  • SLEEP
  • RELAX
  • EAT
  • MOVE
  • LEARN
  • BEAUTIFY
  • Shop

3 Healthy Hong Kong Places to Hack My Age

February 26, 2019

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make doubly sure I create…

Read More »

Filed Under: MOVE Tagged With: club, eco, emmanuel f, fitness, food, gym, hair salon, health shop, health store, healthy, hong kong, organic, pinnacle, spa, spicebox organics

Using Weights To Stay Strong And Young

May 19, 2018

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called for an expert on movement and mobility who not…

Read More »

Filed Under: MOVE Tagged With: aaron anderson, Aging, exercise, guest blog, hong kong, inspire wellness, mobility, move, osteopath, scientist, sport, stay young, strength training, weights

Iris Davis Has A 20 Year Old Body At 74

April 6, 2018

Iris Davis Has A 20 Year Old Body At 74

I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of real body shapes. When I found Iris Davis on Facebook, I was blown away that this woman in her 70s could maintain a body of a 20 year old…if not…

Read More »

Filed Under: MOVE Tagged With: 70s, Aging, bodybuilder, fitness, guest blog, interview, iris davis, story

More Exercise and Food Myths

June 9, 2017

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….

Read More »

Filed Under: EAT, MOVE Tagged With: exercise, fat, food, myths, protein, running, tips

How to Motivate Your Partner to Exercise

May 13, 2017

How to Motivate Your Partner to Exercise

When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and later on we discovered we both enjoyed racquetball. We were competitive and this helped us stay motivated to organize regular games. However, our exercise regime slowed down after we had children and career started to take off. Neither…

Read More »

Filed Under: MOVE

  • 1
  • 2
  • 3
  • Next Page »

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

BRING NEW LIFE TO YOUR INBOX!

Recharge my battery

Recharge My Battery

Building quality content takes time and energy. Any support will go to power the site and social media.

Most Recent

  • Green Spinach Matcha Waffles
  • Immune Boosting Kale Bread
  • The Sweet Truth About Fruit – Good or Bad?
  • Fat Burning Cure
  • October Life Hack Retreat Phuket Cleanse Thailand

Browse

adventureaestheticianAgingAnti-inflammatoryanti ageanti agingAntioxidantsbeautybreakfastdetoxeventexercisefacialfat burningfoodhackshealthhealthyhong konghong kong skylinehong kong viewshotelKalelasernew yearnutritionproteinrecipesaladsecretsseminarskinskincareSleepsnackspaspicebox organicsstresstempehtipstraditionVitaminsworkshopyogaZoNutritious

Let’s Connect


@zora

Partners

As featured in

Get Involved


Newsletter

Recharge my battery

Suggestions

Let's collaborate

Stay Connected

Menu

  • Home
  • Sleep
  • Relax
  • Eat
  • Move
  • Learn
  • Beautify
  • Shop

Useful Pages

  • Who is Zora?
  • Contact Me
  • Free Anti-Aging Smoothie Recipes!

Search This Site

Copyright © 2021 · HackMyAge