I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of real body shapes. When I found Iris Davis on Facebook, I was blown away that this woman in her 70s could maintain a body of a 20 year old…if not…
More Exercise and Food Myths
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….
How to Motivate Your Partner to Exercise
When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and later on we discovered we both enjoyed racquetball. We were competitive and this helped us stay motivated to organize regular games. However, our exercise regime slowed down after we had children and career started to take off. Neither…
The Link Between Sitting and Aging
If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad thing. Too much sitting is bad for you. It’s not just because a sedentary lifestyle increases your risk for various illnesses – Even if you exercise, the specific act of sitting for hours on end…
6 Reasons to Hire a Personal Trainer
What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine a lycra-clad, bronzed Adonis, making you feel inferior? If you’re projecting negative images, I think you need to re-evaluate how you feel about trainers! – A good personal trainer will be an encouraging, friendly and…
