Women, Stand Up…Straight!
Zora Benhamou
January 30, 2023
Posture for Women Over 50: The Importance of Sitting and Standing Upright As women age, they often experience changes in
Menu
Posture for Women Over 50: The Importance of Sitting and Standing Upright As women age, they often experience changes in
As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose.
I am now 52 and for the last 10 years I noticed a growing bump on the side of big
Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily,
I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire
I work with a lot of women to improve their body compositions from their 20s up to their 60s and