I have always been athletic and take extremely good care of myself, but despite all the hard work, I found
What I Do At 54 For A Strong Body Through Perimenopause – Nutrition Welcome to the first part of my
Posture for Women Over 50: The Importance of Sitting and Standing Upright As women age, they often experience changes in
As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose.
I am now 52 and for the last 10 years I noticed a growing bump on the side of big
Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily,
I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire
I work with a lot of women to improve their body compositions from their 20s up to their 60s and
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely
When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and
If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad
What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine