by Zora Benhamou | Nov 22, 2022 | MOVE
As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose. Ok, I can handle that. But, he surprised me when he said that we should be breathing through our noses even when training. And even...
by Zora Benhamou | Oct 29, 2022 | BEAUTIFY, MOVE
Gummy spacers I am now 52 and for the last 10 years I noticed a growing bump on the side of big toe. I remember my mother with a similar problem and how she deformed her shoes and complained about her bunion. Now, here I am at about the same age and although it...
by Zora Benhamou | Feb 26, 2019 | MOVE
Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make...
by Zora Benhamou | May 19, 2018 | MOVE
I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called...
by Zora Benhamou | Apr 6, 2018 | MOVE
I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of real body shapes. When I found Iris Davis on Facebook, I was blown away that this woman in her 70s could maintain a body of a 20 year old…if...
by Zora Benhamou | Jun 9, 2017 | EAT, MOVE
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on...
Discover inspiring insights about youth preservation and find solutions adapted to your own life… 
