Sit Less, Age Less: What Science Says About Sedentary Living
Zora Benhamou
November 18, 2025
What’s this about? We’ve all heard the warnings that sitting too long isn’t good for us. But what if those
Move
Menopause, Exercise and Time Restricted Eating
Zora Benhamou
August 14, 2025
Here’s an interesting study I came across that looks at how exercise, with or without time-restricted eating, might impact brain
My Osteoarthritis Journey: Causes, High Tech Solutions, Treatments, and Navigating Life with Chronic Joint Pain
Zora Benhamou
March 18, 2025
I have always been athletic and take extremely good care of myself, but despite all the hard work, I found
My Personal Nutrition Hacks For Menopause Body Composition
Zora Benhamou
July 9, 2024
What I Do At 54 For A Strong Body Through Perimenopause – Nutrition Welcome to the first part of my
Women, Stand Up…Straight!
Zora Benhamou
January 30, 2023
Posture for Women Over 50: The Importance of Sitting and Standing Upright As women age, they often experience changes in
How To Breathe For Exercise & Longevity
Zora Benhamou
November 22, 2022
As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose.
Preventing and Reversing Bunions
Zora Benhamou
October 29, 2022
I am now 52 and for the last 10 years I noticed a growing bump on the side of big
3 Healthy Hong Kong Places to Hack My Age
Zora Benhamou
February 26, 2019
Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily,
Using Weights To Stay Strong And Young
Zora Benhamou
May 19, 2018
I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire
Iris Davis Has A 20 Year Old Body At 74
Zora Benhamou
April 6, 2018
I work with a lot of women to improve their body compositions from their 20s up to their 60s and
More Exercise and Food Myths
Zora Benhamou
June 9, 2017
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely
How to Motivate Your Partner to Exercise
Zora Benhamou
May 13, 2017
When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and