I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely
When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and
If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad
What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine
Guess what? Exercising is really good for you! I know … Shocking revelation, huh? The fact that regular exercise as
Getting out of bed can be a struggle (but not for me, anymore :)) . Sometimes, the allure of staying