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Hack My Age: Menopause Upgrade

Biohacking menopause, longevity, and hormones.

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Dr Amie Hornaman

Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age

Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It

Why Your Diet And Vitamins Stop Working In Perimenopause

Menopause Gut Shift: How to Fix Bloating & Digestive Chaos

Cynthia Thurlow

Tired and Overweight? Flip On The Metabolism-Mitochondria Switch

Siobhan Mitchell PhD

To Test Or Not To Test in Perimenopause: What Actually Matters

Dr. Carrie Jones

Changes In Desire, Arousal & Intimacy No One Talks About

Dr. Michael Bader

Menopause Basics Explained, Hormones, Stages, and What No One Told You

Leading Menopause Doctor Reveals What Your Doctor Isn’t Measuring - Dr. Betty Murray

Dr. Betty Murray

Why Most Health Hacks Fail In Midlife: Nervous System Reset

Leading Cardiologist Shares The Tests That Matter Most in Midlife

Can You Build Bone in Your Sleep? Stress And Recovery For Better Bones

Did HRT Cause My Fibroids? Adenomyosis and the HRT–GLP-1 Connection

Midlife Female Pleasure: An Intimacy Expert Explains What Most Couples Miss

Beyond Hormones: The Deeper Causes of Menopause Symptoms

Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows

Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster

When You Haven't Had Pleasurable Sex In Years, Start Here

Dr. Saida Désilets and Aaron Michael

Exosome Skincare Red Flags: What Works and What’s Marketing

Debbi Barber and Dr. Jordan Plews

Three Essential Foods For Strong Bones And The Missing Piece

Fat-Burning Foods: New Science Shows What to Eat For A Fast Metabolism

Three New Workout Upgrades: Why Training Changes in Menopause

Hypoglycemia in Menopause: Why “Doing Everything Right” Can Backfire For Weight Loss

Danielle Hamilton

Walking Doesn’t Build Strong Bones, A Gerontologist Says This Does

Hormone Tests That Matter For Menopause, And Which Don’t

Dr. Amy B Killen

Racial Differences in Menopause, Why Some Women Suffer Longer and What We’re Missing

Jessica Shepherd

The Problem With Bone Screenings, The Panic & Untold Truths

When Heavy Legs and Veins Are a Medical Signal, Not Just Aesthetics

Dr. David Rosen

A Psychosexologist Exposes the Orgasm Myths Blocking Women’s Pleasure

Dr. Leni Marseglia

Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife

Dr. Michael Bader

Truth Behind Menopause Influencers: What’s Genuine vs Sponsored?

Midlife Back Pain Relief: What Actually Works and What’s Just Hype

How To Choose A Breast Screening Method: To Mammogram Or Not?

Cynthia Thurlow

Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You

Dr. Susie Lachowski Glass

Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou

Why Pleasure and Intimacy Fade in Menopause & What To Do About It

Dr. Maria Sophocles

A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough

Dr. Elena Gross

Advanced Biohacks For Hair Loss in Menopause

Dr. Alan Bauman

2025 Menopause Year in Review: What Mattered, What Didn’t, and What’s Next

Will This Bone Supplement Help Or Make Things Worse?

Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia

What Are Stem Cells & What You Need To Know Before You Try

These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li

Non-Hormonal Menopause Relief: What to Do When HRT Isn’t An Option - Zora Benhamou

Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis

Dr. John Neustadt and Dr. Doug Lucas

Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste

Dr. Toni Engram

Biohacking Ideas For Midlife And My Favorite Gift Guide

Game Changing Devices For Menopause Muscle & How To Choose BFR

Nicholas Rolnick

The Metabolic Approach to Cancer, Hormones and Menopause

Dr. Nasha Winters

Long Standing Menopause Doctor Explains Estrogen and Cancer Risk

Dr. Lindsey Berkson

When Methylene Blue Helps And When It Hurts

Dr. Scott Sherr

Why You May Feel Worse On HRT And What To Do About It

Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control

How To Simplify Health & Build Consistency In Midlife With This Biostack

What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking

HRT Side Effects: What’s Normal, What’s Not, and How to Fix It

My Intimacy Course Experience: How To Reignite Connection When Overloaded

Dr. Saida Désilets

Facelift Secrets, Menopause and Aging Gracefully – Expert Insights

Dr. Carolyn Chang

The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib

Dr. Navaz Habib

Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+

Perimenopause, Depression, and the One Thing That Saved Her Life

Menopause Doctor’s 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood

Dr. Mariza Snyder

End Cravings Without Drugs or Injections Using Nature’s Ozempic

Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Receptors

Karen Martel & Dr. Fiona Lovely

Leading Urologist Breaks The Myths Around Testosterone For Women

Dr. Kelly Casperson

A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains

Siobhan Mitchell

Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves

Sara Chana Silverstein

Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor’s Take

Dr. Darshan Shah

Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky?

The Internet’s 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou

Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways

Courtney Van Bussum

Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens

Cynthia Thurlow

Should We Delay Menopause? What Extending Ovarian Life Means for How We Age

Lizellen LaFollete

From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices

Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them)

Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon

Dr. Vonda Wright

What The Most Influential Menopause Doctor Says Is The Risk of NOT Taking Hormones

Dr. Louise Newson

Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor

Why Your Supplements Don’t Work

Best & Worst Hormones: The Doctor’s Guide to DHEA, Testosterone & Safer Hormone Use

Dr. Daved Rosensweet

Don’t Take HRT Like This! Optimal Dosages, Delivery Methods and Forms

Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die

Dr. Michael Greger

Tantra Isn't What You Think - Sex, Intimacy and Soulgasms

Dominique D’Vita

Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It

Dr. Meenal Agarwal

Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A

Why I Chose HRT Despite No Symptoms - Zora Benhamou

Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety

Got Osteopenia or Osteoporosis? Follow This Protocol

The Protocol That Slows Aging and Reversed Her Multiple Sclerosis

Dr. Terry Wahls

Don’t Fall For These Lies About Sex, Libido and Menopause

Dr. Saida Désilets

Tired Of Confusing Lab Tests? A Guide To Lab Analysis

Can You Reverse Osteoarthritis? Menopause Impacts on OA

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Male Menopause, Marriage and Midlife Weight Gain Solutions

James and Claire Davis

10 Strange Things That Happen to Women in Menopause

Longevity Medicine 101: The Future of Women's Health & Menopause Treatment

Dr. Darshan Shah

Is Your Joint Pain Actually Menopause? MSM Explained

Dr. Fiona Lovely

How To Stop Health Hopping and Stay Consistent: Get Lasting Results

Courtney Townley

Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood?

Dr. Bill Harris

The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch

Shocking Facts About Menopause I Wasn’t Taught in Gerontology (The Study of Aging)

Biohacking Insomnia in Perimenopause: Hacks You’ve Never Tried

How To Make A Doctor Take Your Menopause Concerns Seriously

Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next

Testosterone Myths, Busted: How Much Muscle Exactly Do We Need?

Dr. Marko Lujic

Reverse Thyroid Disease Naturally

Dr. Eric Osansky

Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips

Lab Tests to Get in Midlife (Before It's Too Late)

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Urolithin A, Foods & New Game Changers For Aging Skin

Jennifer Scheinman

Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend

Compression Training, Muscle, and Menopause: Redefining Strength After 40

ChatGPT Detox Advice Fact Checked By An Expert

Delay Menopause? 12 Factors That Affect Menopause Timing

Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks

A New York Dermatologist’s Unique Treatment To Prevent And Treat Skin Cancer

Dr. Ellen Marmur

Hyperbaric Oxygen Therapy: What Clinics Don’t Tell You

Detecting Menopause Misinformation, Hormone Therapy Myths and Truths

Dr. Fiona Lovely & Karen Martel

Stop Migraines In Seconds With This Simple Cheap Drug Free Solution

Dr. Angela Stanton

The Most Effective Peptide For Aging Skin & Scars

NAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD

Dr. Sandra Kaufmann

Best Things About Menopause You Never Thought Of

Breast Cancer & Hormone Therapy - Safe or Dangerous?

Dr. Jenn Simmons

Tips From An Experienced Menopause Doctor On HRT and Testing

Dr. Anna Cabeca

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Zora’s Live DUTCH Test Interpretation

Rowan Sanderson

A Better Menopause: What I Wish I Knew in My 40s

Thyropause Signs And Symptoms For Thyroid Health

Dr. Amie Hornaman

Four Best Mushrooms For A Better Brain & Body

Wade Lightheart

How To Find Your Menopause Doctor And Red Flags To Look Out For

Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife

How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It

Advanced Biohacks For a Better Menopause Body - Nathalie Niddam

Nathalie Niddam

How Red Light Therapy Stops Biggest Menopause Symptoms

Dr. Zulia Frost

Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis

Dr. Jenn Simmons

5 Stages of Menopause, Unusual Symptoms and Silent Killers

Inflammatory Senescent Cells & How To Destroy Them

Dr. Gregory Kelly

Menopause Weight Gain - Hormones, Trauma or Food Addiction?

Advanced Biohacks For Quick Recovery From Any Surgery

Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse

Load More

Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks

Rowan Sanderson

Hormone Therapy for Menopause and Post Menopause Challenges and Benefits

Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best?

Dr. Felice Gersh

Spermidine Impacts On Menopause Hormones

Menopause Year In Review 2024 & What’s To Come In 2025?

Menopause - Hormone - Gut Connection

Dr. Indra Barathan

Dos and Dont’s of Progesterone and Best Ways To Test It

What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction

Jennifer Chesak

Mammograms, Ultrasounds, QT scans and Thermography - What’s Best?

Dr. Elizabeth Yurth

Tried And True Menopause Relief Strategies

Dr. Mariza Snyder

Quick Rundown of The Best Menopause Supplements

Is Your Mineral Supplement Depleting Your Own Minerals?

Where DEXA Goes Wrong and A Better Way to Screen Bones

Menopause Stress, Magnetic Tech & Why HRV Is Inaccurate

Offsetting Meals, Alcohol and Stress With New Biohacks

Load More

What Breast Cancer Surgeons Don’t Tell You

Dr. Jenn Simmons

54 Year Strong In Perimenopause, HRT Routine and How

Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair

Exosomes vs Stem Cells For Joints, Skin and Hair

Dr. Sandra Kaufmann

Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps

Kristin Johnson and Maria Claps

New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin

Alessandra Zonari

Q and A: Joint Pain, Osteoarthritis and Bunions

Getting Strong In Menopause Is More Than You Think

Progesterone Dos and Don’ts

The Magic Pill For Muscle Strength and Lower Inflammation

Jennifer Scheinman

Improve Sexual Function, Libido, UTIs & Dryness

Delaying Menopause & HRT Alternative With Ovarian Rejuvenation

100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About

Top Peptides for Menopause Symptoms

Dr. Suzanne Ferree

Ditch perimenopause burnout and harmonize hormones

Load More

Hip Pain Relief, Osteoarthritis & Post Surgery Hacks

Psychedelics for Anxiety, Libido & Pain. Safe or Risky?

The Super Agent That Replaces All Supplements

Catharine Arnston

The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause

Kristin Johnson and Maria Claps

I Didn’t Have Menopause, Silent Killers and Global Menopause Misunderstandings

Estrogen Weight Gain - Myth or Truth?

Rowan Sanderson

Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT

Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou

Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance

Dr. Lindsey Berkson

How To Prepare For Your First Menopause Doctor Visit

Menopause Treatments And Attitudes In Europe

Dr. Dorenda Van Dijken

Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn’t Know About

Dr. Fiona Lovely

A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT?

Dr. Felice Gersh

Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2

Do Women Really Need Testosterone?

Load More

Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin?

How Much HRT Can You Take, When To Stop and Breast Cancer Patients

Dr. Daved Rosensweet

Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1

Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause

Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare

Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT

Dr. Daved Rosensweet

What Is Actually Inside Your Hormone Formulations

Dr. Christopher Shade

Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods

Dr. Sarah Ballantyne

What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?

Filtering Menopause Media, Non-Hormonal Therapies & What Not To Do In Perimenopause

Jill Chmielewski

Supplement Industry Truths Revealed & How To Filter The Good Stuff

Leslie Kenny & Nichola Conlon

How an Older Sports Illustrated Model Ages Authentically

Jodi Harrison Bauer

Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones

Dr. Heather Hirsch

Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin

Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives

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Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference

Hormone Therapy Risks vs Benefits, What To Avoid and When To Start?

How To Motivate Yourself To Get Fit and Adventurous

Biohacking Menopause and What Women In Their 20s and 30s Need To Know

Zora Benhamou and Leah Vachani

Is Detox BS? Does Skincare Really Disrupt Hormones?

Dr Wendie Trubow

Is Hormone Therapy Safe, Does Estrogen Cause Cancer?

Dr Daved Rosensweet & Jill Chmielewski

What Does Biohacking Menopause Mean & How To Do It

Are Heavy Metal Tests Accurate for Menopausal Women?

Dr Christopher Shade

Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You

Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos

Andrea Nakayama

I Graduated! 5 Lessons Learned in the Menopause Method Program

Five Must Eat Foods For An Easier Menopause

Dr. Sarah Ballantyne

The One Thing To Do For Better Body Composition in Perimenopause

The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?

Mammograms - Safe or Dangerous in Menopause?

Dr. Felice Gersh

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How To Navigate Menopause & Hormone Therapy Wisely

The Real Menopause Women of Australia: Wisdom From Down Under

Nicola Dale & Di Edwards

Menopause Disparities: How To Advocate For Your Perimenopause Self

What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia

Interpret The Signs of Gut Issues in Menopause

Do This. Not That! Fitness Tips For Menopause

To Test Or Not To Test Hormones In Menopause?

Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots

Heart Disease Facts Cardiologists Don't Tell Menopausal Women

Dr. Elizabeth Yurth

Navigating Beauty & Anti-Aging Standards In Midlife

Nathalie Niddam & Alice Hart Davis

Three New Hacks To Reverse Gray Hair

Melatonin Risks & Benefits, What Women In Menopause Need To Know

Deanna Minich, PhD

Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause

Dr Jeffrey Gross

The Fat Burning Hormone No One Knows About

Dr Amie Hornamann

The Menopause Mindset For A Queenager Body Transformation

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How To Build Muscle, Strength & Power In Menopause

2 New Hacks to Combat Rheumatoid Arthritis

Indira Pulliadath

Menopause Stress, Magnetic Tech & Why HRV Is Inaccurate

The Best Menopause Diet & New Weight Loss Hacks

A Natural Approach to Prevent Heart Attacks In Midlife (Part 2)

Dr. Jack Wolfson

Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits

What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain

Dr Dayan Goodenowe

A Natural Approach to Prevent Heart Attacks In Midlife (Part 1)

Dr. Jack Wolfson

Is Osteoporosis Reversible?

Can Food Prevent & Cure Cancer?

Dr. Krystle Zuniga

Is Exercise & Nutrition For Peri-menopause Really Different?

Menno Henselmans

Top 3 Peptides For Longevity After Menopause

Nathalie Niddam

Top 3 Hot Flash Hacks That Are Most Effective

Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women

Dr Vonda Wright

Hack Your Menopause Metabolism

Dr Kyrin Dunston

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Peptides For Weight Loss In Midlife - Good or Bad?