Podcast

Biohacking menopause, longevity, and hormones

Subscribe to our Podcast

Most Recent

Reverse Thyroid Disease Naturally

Dr. Eric Osansky

Urolithin A, Foods & New Game Changers For Aging Skin

Jennifer Scheinman

ChatGPT Detox Advice Fact Checked By An Expert

A New York Dermatologist’s Unique Treatment To Prevent And Treat Skin Cancer

Dr. Ellen Marmur

Stop Migraines In Seconds With This Simple Cheap Drug Free Solution

Dr. Angela Stanton

Best Things About Menopause You Never Thought Of

Zora’s Live DUTCH Test Interpretation

Rowan Sanderson

Four Best Mushrooms For A Better Brain & Body

Wade Lightheart

How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It

Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis

Dr. Jenn Simmons

Menopause Weight Gain - Hormones, Trauma or Food Addiction?

Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks

Rowan Sanderson

Spermidine Impacts On Menopause Hormones

Dos and Dont’s of Progesterone and Best Ways To Test It

Tried And True Menopause Relief Strategies

Dr. Mariza Snyder

Where DEXA Goes Wrong and A Better Way to Screen Bones

What Breast Cancer Surgeons Don’t Tell You

Dr. Jenn Simmons

Exosomes vs Stem Cells For Joints, Skin and Hair

Dr. Sandra Kaufmann

Q and A: Joint Pain, Osteoarthritis and Bunions

The Magic Pill For Muscle Strength and Lower Inflammation

Jennifer Scheinman

100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About

Hip Pain Relief, Osteoarthritis & Post Surgery Hacks

The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause

Kristin Johnson and Maria Claps

Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT

How To Prepare For Your First Menopause Doctor Visit

A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT?

Dr. Felice Gersh

Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin?

Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause

What Is Actually Inside Your Hormone Formulations

Dr. Christopher Shade

Filtering Menopause Media, Non-Hormonal Therapies & What Not To Do In Perimenopause

Jill Chmielewski

Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones

Dr. Heather Hirsch

Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference

Biohacking Menopause and What Women In Their 20s and 30s Need To Know

Zora Benhamou and Leah Vachani

What Does Biohacking Menopause Mean & How To Do It

Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos

Andrea Nakayama

The One Thing To Do For Better Body Composition in Perimenopause

How To Navigate Menopause & Hormone Therapy Wisely

What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia

To Test Or Not To Test Hormones In Menopause?

Navigating Beauty & Anti-Aging Standards In Midlife

Nathalie Niddam & Alice Hart Davis

Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause

Dr Jeffrey Gross

How To Build Muscle, Strength & Power In Menopause

The Best Menopause Diet & New Weight Loss Hacks

What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain

Dr Dayan Goodenowe

Can Food Prevent & Cure Cancer?

Dr. Krystle Zuniga

Top 3 Hot Flash Hacks That Are Most Effective

Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips

Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend

Delay Menopause? 12 Factors That Affect Menopause Timing

Hyperbaric Oxygen Therapy: What Clinics Don’t Tell You

The Most Effective Peptide For Aging Skin & Scars

Breast Cancer & Hormone Therapy - Safe or Dangerous?

Dr. Jenn Simmons

A Better Menopause: What I Wish I Knew in My 40s

How To Find Your Menopause Doctor And Red Flags To Look Out For

Advanced Biohacks For a Better Menopause Body - Nathalie Niddam

Nathalie Niddam

5 Stages of Menopause, Unusual Symptoms and Silent Killers

Advanced Biohacks For Quick Recovery From Any Surgery

Hormone Therapy for Menopause and Post Menopause Challenges and Benefits

Menopause Year In Review 2024 & What’s To Come In 2025?

What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction

Jennifer Chesak

Quick Rundown of The Best Menopause Supplements

Menopause Stress, Magnetic Tech & Why HRV Is Inaccurate

54 Year Strong In Perimenopause, HRT Routine and How

Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps

Kristin Johnson and Maria Claps

Getting Strong In Menopause Is More Than You Think

Improve Sexual Function, Libido, UTIs & Dryness

Top Peptides for Menopause Symptoms

Dr. Suzanne Ferree

Psychedelics for Anxiety, Libido & Pain. Safe or Risky?

I Didn’t Have Menopause, Silent Killers and Global Menopause Misunderstandings

Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou

Menopause Treatments And Attitudes In Europe

Dr. Dorenda Van Dijken

Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2

How Much HRT Can You Take, When To Stop and Breast Cancer Patients

Dr. Daved Rosensweet

Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare

Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods

Dr. Sarah Ballantyne

Supplement Industry Truths Revealed & How To Filter The Good Stuff

Leslie Kenny & Nichola Conlon

Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin

Hormone Therapy Risks vs Benefits, What To Avoid and When To Start?

Is Detox BS? Does Skincare Really Disrupt Hormones?

Dr Wendie Trubow

Are Heavy Metal Tests Accurate for Menopausal Women?

Dr Christopher Shade

I Graduated! 5 Lessons Learned in the Menopause Method Program

The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?

The Real Menopause Women of Australia: Wisdom From Down Under

Nicola Dale & Di Edwards

Interpret The Signs of Gut Issues in Menopause

Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots

Three New Hacks To Reverse Gray Hair

The Fat Burning Hormone No One Knows About

Dr Amie Hornamann

2 New Hacks to Combat Rheumatoid Arthritis

Indira Pulliadath

A Natural Approach to Prevent Heart Attacks In Midlife (Part 2)

Dr. Jack Wolfson

A Natural Approach to Prevent Heart Attacks In Midlife (Part 1)

Dr. Jack Wolfson

Is Exercise & Nutrition For Peri-menopause Really Different?

Menno Henselmans

Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women

Dr Vonda Wright

Lab Tests to Get in Midlife (Before It's Too Late)

Compression Training, Muscle, and Menopause: Redefining Strength After 40

Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks

Detecting Menopause Misinformation, Hormone Therapy Myths and Truths

Dr. Fiona Lovely & Karen Martel

NAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD

Dr. Sandra Kaufmann

Tips From An Experienced Menopause Doctor On HRT and Testing

Dr. Anna Cabeca

Thyropause Signs And Symptoms For Thyroid Health

Dr. Amie Hornaman

Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife

How Red Light Therapy Stops Biggest Menopause Symptoms

Dr. Zulia Frost

Inflammatory Senescent Cells & How To Destroy Them

Dr. Gregory Kelly

Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse

Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best?

Dr. Felice Gersh

Menopause - Hormone - Gut Connection

Dr. Indra Barathan

Mammograms, Ultrasounds, QT scans and Thermography - What’s Best?

Dr. Elizabeth Yurth

Is Your Mineral Supplement Depleting Your Own Minerals?

Offsetting Meals, Alcohol and Stress With New Biohacks

Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair

New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin

Alessandra Zonari

Progesterone Dos and Don’ts

Delaying Menopause & HRT Alternative With Ovarian Rejuvenation

Ditch perimenopause burnout and harmonize hormones

The Super Agent That Replaces All Supplements

Catharine Arnston

Estrogen Weight Gain - Myth or Truth?

Rowan Sanderson

Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance

Dr. Lindsey Berkson

Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn’t Know About

Dr. Fiona Lovely

Do Women Really Need Testosterone?

Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1

Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT

Dr. Daved Rosensweet

What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?

How an Older Sports Illustrated Model Ages Authentically

Jodi Harrison Bauer

Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives

How To Motivate Yourself To Get Fit and Adventurous

Is Hormone Therapy Safe, Does Estrogen Cause Cancer?

Dr Daved Rosensweet & Jill Chmielewski

Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You

Five Must Eat Foods For An Easier Menopause

Dr. Sarah Ballantyne

Mammograms - Safe or Dangerous in Menopause?

Dr. Felice Gersh

Menopause Disparities: How To Advocate For Your Perimenopause Self

Do This. Not That! Fitness Tips For Menopause

Heart Disease Facts Cardiologists Don't Tell Menopausal Women

Dr. Elizabeth Yurth

Melatonin Risks & Benefits, What Women In Menopause Need To Know

Deanna Minich, PhD

The Menopause Mindset For A Queenager Body Transformation

Menopause Stress, Magnetic Tech & Why HRV Is Inaccurate

Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits

Is Osteoporosis Reversible?

Top 3 Peptides For Longevity After Menopause

Nathalie Niddam

Hack Your Menopause Metabolism

Dr Kyrin Dunston

Peptides For Weight Loss In Midlife - Good or Bad?

Zora's expertise is featured

Check out these excellent podcasts to hear Zora speak

Coming soon

Biohacking Island

Adress Low Energy in Midlife

Hallmarks of Aging

5 Favorite Supplements

Platelet Rich Plasma (PRP) & more

Optimize your inbox!

Subscribe to the Hack My Age newsletter for the latest in biohacking menopause.

Quick Links

Contact Me

© Copyrights 2023 Hack My Age. All right Reserved.