Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don’t often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman.
We cover
What is menopause?
Different stages of peri and post menopause
Common and unusual signs and symptoms
Silent symptoms you may be unaware of
Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/
DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/
103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms
Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/
Give thanks to our sponsors
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Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman’s Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
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We are grateful to our sponsors:
TIMELINE
Menopause doesn’t mean feeling sluggish and weak. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can be the best version of yourself. Go to timelinenutrition.com/zora and use the code ZORA to get 20% off your order.
BEAM MINERALS
In menopause, we may absorb fewer nutrients than before and it’s nearly impossible to get all of our minerals from food alone. Therefore, many of us are getting sicker, with issues like hair loss, anxiety, fatigue, muscle cramps, insulin resistance and other imbalances. I take Beam Minerals, to cover all my bases. Head over to beamminerals.com/zora for 20% off of the entire store.
QUALIA
Qualia senolytic supports joint health and workout recovery. Promotes tissue rejuvenation. And, my favorite, boosts energy levels. I’ve personally chosen Qualia to support my menopause journey. The best part? You only take Qualia senolytic 2 days each month! If you want to try Qualia head over to qualialife.com/zora for 15% off your order.
ONE SKIN
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KION
One of the easiest hacks I use for improved muscle mass and tissue repair is Kion EAAs, which contains up to 8x more EAAs than whole food protein sources gram for gram. Kion is 40% leucine, which is crucial for optimizing muscle protein synthesis. Grab your EAAs at https://glnk.io/j6vy/hackmyage for 20% off.
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