This is an event you do not want to miss. Reserve your spot now, because the first session was SOLD OUT! I had a dream in Hong Kong to put together a series of events highlighting the 5 + 1 pillars of aging with experts in the health and wellness industry and it is…
7 Caffeine-Free Ways to Boost Energy Levels in the Office
Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime when a late-afternoon lull can strike. It’s not surprising that a lot of people reach for caffeine to help kick-start their mornings, or to give a stimulating boost to their work performance in the afternoon. While caffeine can certainly…
5 Youth Preserving Superfoods to Fight Dementia
In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leading cause of death in England and Wales. Worryingly, the largest group of dementia deaths was among women, who are almost twice as likely to die from dementia as men. “Dementia should be seen as a modifiable health…
Morning Motivation – 3 Things I do to Spring out of Bed
Getting out of bed can be a struggle (but not for me, anymore :)) . Sometimes, the allure of staying in all day can be greater than the urgency of waking up on time, and while it’s been suggested that you may be genetically programmed to be a morning person, it’s possible that only a…
Organize NOW to Make 2017 the Year of Lasting Change
One of the best ways to make the most of 2017 is to organize your life, by setting specific goals, discarding the refuse of the old and making way for new, life-enhancing habits. Having a New Year’s resolution is usually what people do to try and shake up their lives, but statistics show that resolutions…
