LIVE MASTERCLASS: How to build stronger bones in midlife
Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey’s Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone.
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Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson
RESOURCES:
https://oxfordhealthspan.com/blogs/aging-well/will-spermidine-help-with-my-menopause-symptoms
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We cover:
Spermidine impacts on estradiol, DHEA and cortisol
Spermidine impacts on stress, sexual function, mood and weight
How spermidine affects sleep and the gut brain axis
Top 3 supplements for menopause (other than spermidine)
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Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
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