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This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
How I maintain body composition while treating osteoarthritis
Exercise and my personal fitness goals
Hypertrophy vs Strength vs power
What your movements of choice depend on
A pillar of longevity and biohack no one talks about
What I generally recommend and what I actually do
The importance of play and strong resting
Are fitness trackers and biofeedback necessary?
Fatigue and how to overcome it
What happens to sleep during perimenopause
The low hanging fruit of sleep optimization
My personal sleep hygiene routine and hacks for when I am not perfect
Cortisol, aging and menopause
HPA axis explained
My personal stress hacks for a stronger body
My thoughts on weight loss peptides
Best resources for a better menopause body
Buy Eating For Longevity Cookbook and meal planner
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 – 29, 2024 :
Use code ZORA30 for 30 pounds off!
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