Do you have osteoporosis or osteopenia and have been told to “be careful,” avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn’t sit right?

 We cover:

• What really happens to your bones in menopause, and why bone loss accelerates fast

• Why most exercise doesn’t build bone, and what actually does

• The truth about DEXA scans, and what your score isn’t telling you

• Which kind of high-intensity training can improve bone density safely

• The hidden impact of weight loss drugs on bone and muscle 

ONERO® is the only exercise program proven in clinical trials to increase bone mass

ONERO® providers can be found at https://onero.academy/locations/ 

Become licensed https://onero.academy/

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

Build Better Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here

Get Primeadine spermidine by Oxford Healthspan. 20% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at here

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off click here