Today, I’m giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We’ll cover why some women can’t or don’t take HRT, why some still struggle even when they do, and what tools you can use whether you’re hormone-free, hormone-curious, or hormonally supplemented but still not completely supported. Then we’ll go symptom by symptom including hot flashes, sleep, anxiety, metabolism, joint pain, GSM and map out what actually works.
We Cover:
• Why some women avoid HRT and why others still need more support.
• The foundations every woman needs, with or without hormones.
• Non-hormonal solutions for hot flashes, night sweats, anxiety, irritability, sleep, mood, metabolism, muscle loss, cognitive decline, weight gain, fatigue and GSM.
• What to know about supplement safety and phytoestrogens.
RESOURCES
Recommended Items + Discounts:
Karen Martel: Click Here
Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves with Sara Chana Silverstein Master Herbalist: Click Here
Discount Codes PDF: Osteoarthritis episode: Click Here
PRP episode: Click Here
Urolithin A: Click Here
Methylene Blue: Click Here
BFR guide: Click Here
Hot Flash Program: Click Here
Energy Reboot Program: Click Here
Give thanks to our sponsors:
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We are grateful to our sponsors:
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QUALIA
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HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!