Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world
Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae
Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc
Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111
Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call
Free newsletters: https://forms.aweber.com/form/78/1784542378.htm
Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy
1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8
We cover
Joint surgeries in younger people, i.e. perimenopause phase or younger
How to prevent injuries, delay or avoid surgery
Risk factors for hip, knee and shoulder problems
Strategies to take pre-surgery and post surgery
Mindset of acceptance of a diagnosis and post surgery
The stigma of joint surgeries
Why joint surgeries are on the rise in the younger population
If and how to change exercise patterns as we age
Give thanks to our sponsors
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We are grateful to our sponsors:
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HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!