Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this?
You’re not alone.
We cover:
Why some women have no symptoms—and why that still matters
The real risks of doing nothing in menopause
Why I chose HRT even though I felt “fine”
What menopause societies actually recommend worldwide
The critical “window of opportunity” for starting HRT
The words that confuse us most: “protective,” “natural,” “risk”
Bioidentical vs. synthetic: What you need to know
How to make the right HRT decision for your body and future
Give thanks to our sponsors:
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We are grateful to our sponsors:
TIMELINE
Menopause doesn’t mean feeling sluggish and weak. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can be the best version of yourself. Go to timelinenutrition.com/zora and use the code ZORA to get 20% off your order.
BEAM MINERALS
In menopause, we may absorb fewer nutrients than before and it’s nearly impossible to get all of our minerals from food alone. Therefore, many of us are getting sicker, with issues like hair loss, anxiety, fatigue, muscle cramps, insulin resistance and other imbalances. I take Beam Minerals, to cover all my bases. Head over to beamminerals.com/zora for 20% off of the entire store.
QUALIA
Qualia senolytic supports joint health and workout recovery. Promotes tissue rejuvenation. And, my favorite, boosts energy levels. I’ve personally chosen Qualia to support my menopause journey. The best part? You only take Qualia senolytic 2 days each month! If you want to try Qualia head over to qualialife.com/zora for 15% off your order.
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If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!