Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.
We cover:
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What is Gray Area Drinking?
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Common signs you’re in the zone
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Gray area drinkers vs alcoholics
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How hormonal changes affect our relationship with alcohol
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Myths about alcohol and menopause
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How alcohol affects brain health and cognitive function in perimenopause
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The first step to take when reducing or eliminating alcohol from life
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Tips to create a fulfilling alcohol-free life
Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
BOOK: Beyond Booze – How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze
Free guide to taking a break from alcohol – https://sarahrusbatch.com/free-guide
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