Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years?

We cover:

• How I design my plan for the future

• The daily non-negotiables that build strength, brain, and resilience over decades

• What I actually eat, how I move, and what I’ve stopped doing

• My non-negotiables for my longevity plan

• The mindset shift that makes all of this sustainable and even enjoyable

Instagram inspiration: https://www.instagram.com/p/DX7JujPsvly/

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