Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety

Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.

We cover:

• Unexpected weight gain solutions beyond hormones

• .Where menopause societies go wrong

• Non hormonal strategies for hot flashes, poor sleep and anxiety

• The surprising desires of women in perimenopause

• What women in their 20s and 30s need to know about menopause

• The Menopause Lab

The Menopause Lab –  https://www.skool.com/the-menopause-lab-2151

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