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This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.
What we cover:
Zora’s expertise and background with focus on weight loss over the decades
Understanding the link between menopause and unexplained weight gain
My personal hacks for maintaining body composition even without or minimal training
Is it really important to be concerned about the way we look?
Traditional Approaches to Managing Weight During Menopause
My personal journey with osteoarthritis
Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 – 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557
Use code ZORA30 for 30 pounds off!
Resources:
https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/
https://www.tfah.org/report-details/state-of-obesity-2023
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://pubmed.ncbi.nlm.nih.gov/6362514/
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