Don’t do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it’s a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months.
We cover:
Psychological and emotional impact of surgery
Pre operation protocol, supplements and mental preparation
Nutrition, exercise, sleep and stress hacks
Which supplements to stop before the operation
What happens if you wake up during surgery
How to hack radiation from X-rays
The essentials to bring to the hospital
Advanced biohacks and peptides for rapid recovery
Best ways to heal scars
RESOURCES
Study – https://www.mdpi.com/2075-4663/12/7/198
Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks
Kaatsu exercise bands Please email zora@hackmyage.com for your 10% discount
Kion essential amino acids: code ZORA for 20% off.
Whey Protein Fixxr: code ZORA for 10% off.
Collagen Fixxr: code ZORA for 10% off.
Mitopure Urolithin A: code ZORA for 20% off the first order.
BEAM mineral supplement: code ZORA for 20% off.
NuCalm neuroacoustic software: nucalm.com use code ZORA for 15% off.
Spirulina and chlorella: Energy Bits use code ZORA for 20% off.
Red light therapy device: Flexbeam use code ZORA for $10 off.
Liver Fixxr use code ZORA for 10% off.
Quicksilver Scientific Detox products: use code ZORA15 for 15% off.
Qualia Mind: qualialife.com/hackmyage use code HACKMYAGE for 15% off.
Peptide purchase online: dnlabresearch.com or suaway.com
Boulder Longevity Institute (boulderlongevity.com/) ,
hormonebalanceclinic.io or Nathalie Niddam (natniddam.com/) for peptide guidance.
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 20% discount with code ZORA at timeline.com/zora
Visit getkion.com/ for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at
Follow Zora Benhamou
We are grateful to our sponsors:
TIMELINE
Menopause doesn’t mean feeling sluggish and weak. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can be the best version of yourself. Go to timelinenutrition.com/zora and use the code ZORA to get 20% off your order.
BEAM MINERALS
In menopause, we may absorb fewer nutrients than before and it’s nearly impossible to get all of our minerals from food alone. Therefore, many of us are getting sicker, with issues like hair loss, anxiety, fatigue, muscle cramps, insulin resistance and other imbalances. I take Beam Minerals, to cover all my bases. Head over to beamminerals.com/zora for 20% off of the entire store.
QUALIA
Qualia senolytic supports joint health and workout recovery. Promotes tissue rejuvenation. And, my favorite, boosts energy levels. I’ve personally chosen Qualia to support my menopause journey. The best part? You only take Qualia senolytic 2 days each month! If you want to try Qualia head over to qualialife.com/zora for 15% off your order.
ONE SKIN
One Skin has spent years 7 years screening over 900 peptides to find the OS-01 peptide, which is the first ingredient scientifically proven to reverse skin’s biological age. If you want to try One Skin head over to Click here to try Ome Skin at 15% off the entire store.
KION
One of the easiest hacks I use for improved muscle mass and tissue repair is Kion EAAs, which contains up to 8x more EAAs than whole food protein sources gram for gram. Kion is 40% leucine, which is crucial for optimizing muscle protein synthesis. Grab your EAAs at getkion.com/zora for 20% off.
HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!