In this solo episode, I’m answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you’re just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you’ve ever wondered why progesterone makes you anxious, how much estrogen is “enough,” or what delivery method actually works best…you’re not alone, and this episode is for you.
What we cover in this episode:
Should you cycle HRT after menopause…or go continuous?
Why some women react poorly to progesterone
What the research says about vaginal estradiol and clotting risk
Why you should not apply estrogen to your chest
What’s really the “right” dose of estrogen gel or cream—and how to know if it’s working
How rectal progesterone compares to oral and vaginal
The difference between birth control clotting risks vs. menopause HRT
And why testing is essential to make sure your hormones are doing what you want them to do
Karen Martel Hormones: Use code ZORA for 10% off at https://karenmartel.com/collections/all-products
Episode on REMS Bone Scan: https://youtu.be/Z12HXo2uik4?si=Zha2dqxa0H-os7qM
Give thanks to our sponsors:
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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at
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Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
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We are grateful to our sponsors:
TIMELINE
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QUALIA
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KION
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If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!