Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare?
In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out.
If you’ve ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you.
In this episode, we cover:
The top 3 foods for healthy, glowing, aging skin
What Urolithin A is—and why it matters for mitophagy and cellular renewal
Why your skin might benefit more from what you eat than what you apply
The truth about vitamin C, collagen supplements, and topical vs. internal support
What to look for in skin-supporting ingredients
Why some compounds rival retinol—without the side effects
How Jennifer uses food and functional nutrition to support skin from the inside out
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Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master’s degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation.
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Jen’s Website: https://nextjenhealth.com/
Jen’s Instagram: https://www.instagram.com/jenscheinman_nutrition/
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