Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver?
And what if the key to a smoother menopause transition isn’t another supplement, but rebuilding your gut foundation from the inside out?

We cover:

• How estrogen and progesterone shifts disrupt the gut microbiome

• Which gut issues increase after 40 and what to do about them

• The “major in the majors” approach to midlife health

• The surprising link between childhood trauma and menopause timing

• When gut supplements like TUDCA, digestive enzymes, and butyrate actually make sense and when they don’t

Cynthia Thurlow is a nurse practitioner, with over 25 years of experience in the world of health and particularly in the cardiovascular space. She’s done a couple of great TedX talks that hit the jackpot with over 15 million views for her second one (Intermittent Fasting: Transformational Technique). Cynthia become a globally recognized expert in perimenopause/menopause and intermittent fasting, and she has also been featured on ABC, FOX5, and The Megyn Kelly Show.

The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond : https://amzn.to/4tlA0Rv

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