If you don’t have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don’t feel your bones becoming osteoporotic, you don’t feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life.
We cover:
Why it’s so hard to find a doctor
My own journey in finding someone to guide me through menopause
Why its so important to find someone good
Different routes on where to find specialists. Not only doctors
4 best ways to find a physical doctor
What to look for in a doctor
The 10 red flags to run the other way
BIOHACKING MENOPAUSE SUPPORT: https://hackmyage.com/biohacking-menopause-membership/
BLOG: https://hackmyage.com/find-a-menopause-doctor/
FREEBIES: https://hackmyage.com/freebies/
MENOPAUSE RESOURCES: https://hackmyage.com/menopause-resources/
Women’s International Pharmacy
PCCA Professional Compounding Centers of America
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
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Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman’s Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
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Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
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We are grateful to our sponsors:
TIMELINE
Menopause doesn’t mean feeling sluggish and weak. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can be the best version of yourself. Go to timelinenutrition.com/zora and use the code ZORA to get 20% off your order.
BEAM MINERALS
In menopause, we may absorb fewer nutrients than before and it’s nearly impossible to get all of our minerals from food alone. Therefore, many of us are getting sicker, with issues like hair loss, anxiety, fatigue, muscle cramps, insulin resistance and other imbalances. I take Beam Minerals, to cover all my bases. Head over to beamminerals.com/zora for 20% off of the entire store.
QUALIA
Qualia senolytic supports joint health and workout recovery. Promotes tissue rejuvenation. And, my favorite, boosts energy levels. I’ve personally chosen Qualia to support my menopause journey. The best part? You only take Qualia senolytic 2 days each month! If you want to try Qualia head over to qualialife.com/zora for 15% off your order.
ONE SKIN
One Skin has spent years 7 years screening over 900 peptides to find the OS-01 peptide, which is the first ingredient scientifically proven to reverse skin’s biological age. If you want to try One Skin head over to oneskin.co/zora for 15% off of the entire store.
KION
One of the easiest hacks I use for improved muscle mass and tissue repair is Kion EAAs, which contains up to 8x more EAAs than whole food protein sources gram for gram. Kion is 40% leucine, which is crucial for optimizing muscle protein synthesis. Grab your EAAs at https://glnk.io/j6vy/hackmyage for 20% off.
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